14.9 km | 01:35:20 | 06:24/km日期: 2015-11-30 14:55 - 地點: 森林公園-卑南上圳公園 - 天氣: 陰 - 卡路里: 1042 Cal - 溫度: 28°C - 濕度: 58%
Pace: 06'47" / 06'20" / 06'09" / 06'46" / 06'32" / 06'15" / 06'22" / 07'24" / 06'08" / 06'16" / 05'53" / 05'57" / 05'49" / 05'50" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'54") | 49 / 49 |
| 2 | | 06'24" (+01'13") | 46 / 96 |
| 3 | | 07'22" (+02'11") | 47 / 143 |
| 4 | | 07'01" (+01'50") | 47 / 191 |
| 5 | | 06'36" (+01'25") | 55 / 246 |
| 6 | | 06'57" (+01'46") | 45 / 291 |
| 7 | | 06'40" (+01'29") | 59 / 351 |
| 8 | | 06'36" (+01'25") | 42 / 394 |
| 9 | | 07'03" (+01'52") | 49 / 444 |
| 10 | | 06'54" (+01'43") | 55 / 499 |
| 11 | | 06'28" (+01'17") | 48 / 548 |
| 12 | | 06'38" (+01'27") | 50 / 599 |
| 13 | | 06'18" (+01'07") | 47 / 646 |
| 14 | | 06'34" (+01'23") | 53 / 699 |
| 15 | | 06'57" (+01'46") | 52 / 752 |
| 16 | | 07'06" (+01'55") | 46 / 799 |
| 17 | | 06'29" (+01'18") | 56 / 855 |
| 18 | | 07'10" (+01'59") | 39 / 895 |
| 19 | | 06'32" (+01'21") | 53 / 948 |
| 20 | | 06'48" (+01'37") | 56 / 1005 |
| 21 | | 06'34" (+01'23") | 43 / 1048 |
| 22 | | 06'28" (+01'17") | 56 / 1104 |
| 23 | | 05'59" (+00'48") | 47 / 1152 |
| 24 | | 07'16" (+02'05") | 48 / 1200 |
| 25 | | 06'29" (+01'18") | 46 / 1246 |
| 26 | | 05'14" (+00'03") | 54 / 1300 |
| 27 | | 06'13" (+01'02") | 50 / 1351 |
| 28 | | 06'45" (+01'34") | 49 / 1400 |
| 29 | | 05'54" (+00'43") | 56 / 1457 |
| 30 | | 06'30" (+01'19") | 43 / 1500 |
| 31 | | 07'01" (+01'50") | 54 / 1555 |
| 32 | | 05'44" (+00'33") | 46 / 1601 |
| 33 | | 06'48" (+01'37") | 56 / 1657 |
| 34 | | 06'02" (+00'51") | 46 / 1704 |
| 35 | | 06'19" (+01'08") | 47 / 1752 |
| 36 | | 06'05" (+00'54") | 52 / 1804 |
| 37 | | 05'57" (+00'46") | 55 / 1860 |
| 38 | | 06'38" (+01'27") | 45 / 1905 |
| 39 | | 05'56" (+00'45") | 47 / 1952 |
| 40 | | 06'12" (+01'01") | 50 / 2003 |
| 41 | | 06'12" (+01'01") | 51 / 2054 |
| 42 | | 05'45" (+00'34") | 46 / 2101 |
| 43 | | 06'14" (+01'03") | 48 / 2149 |
| 44 | | 06'04" (+00'53") | 57 / 2206 |
| 45 | | 06'12" (+01'01") | 48 / 2255 |
| 46 | | 05'27" (+00'16") | 57 / 2312 |
| 47 | | 06'00" (+00'49") | 47 / 2360 |
| 48 | | 06'33" (+01'22") | 45 / 2405 |
| 49 | | 05'59" (+00'48") | 50 / 2455 |
| 50 | | 06'14" (+01'03") | 53 / 2509 |
| 51 | | 05'55" (+00'44") | 44 / 2554 |
| 52 | | 06'19" (+01'08") | 50 / 2604 |
| 53 | | 06'06" (+00'55") | 54 / 2658 |
| 54 | | 06'06" (+00'55") | 51 / 2710 |
| 55 | | 06'52" (+01'41") | 50 / 2761 |
| 56 | | 05'50" (+00'39") | 51 / 2812 |
| 57 | | 06'06" (+00'55") | 51 / 2864 |
| 58 | | 06'08" (+00'57") | 43 / 2908 |
| 59 | | 06'17" (+01'06") | 58 / 2966 |
| 60 | | 06'11" (+01'00") | 45 / 3012 |
| 61 | | 06'34" (+01'23") | 50 / 3063 |
| 62 | | 05'35" (+00'24") | 47 / 3110 |
| 63 | | 06'00" (+00'49") | 52 / 3163 |
| 64 | | 06'52" (+01'41") | 48 / 3211 |
| 65 | | 06'18" (+01'07") | 50 / 3262 |
| 66 | | 05'54" (+00'43") | 50 / 3312 |
| 67 | | 15'12" (+10'01") | 48 / 3360 |
| 68 | | 06'24" (+01'13") | 54 / 3415 |
| 69 | | 06'23" (+01'12") | 49 / 3465 |
| 70 | | 06'24" (+01'13") | 52 / 3517 |
| 71 | | 06'27" (+01'16") | 43 / 3561 |
| 72 | | 06'18" (+01'07") | 55 / 3616 |
| 73 | | 06'24" (+01'13") | 49 / 3666 |
| 74 | | 06'37" (+01'26") | 45 / 3711 |
| 75 | | 06'30" (+01'19") | 53 / 3765 |
| 76 | | 06'29" (+01'18") | 48 / 3813 |
| 77 | | 06'23" (+01'12") | 52 / 3866 |
| 78 | | 06'30" (+01'19") | 46 / 3912 |
| 79 | | 06'31" (+01'20") | 58 / 3970 |
| 80 | | 06'30" (+01'19") | 53 / 4024 |
| 81 | | 06'26" (+01'15") | 43 / 4068 |
| 82 | | 06'35" (+01'24") | 53 / 4121 |
| 83 | | 06'24" (+01'13") | 46 / 4168 |
| 84 | | 06'17" (+01'06") | 55 / 4224 |
| 85 | | 06'06" (+00'55") | 51 / 4275 |
| 86 | | 06'44" (+01'33") | 39 / 4315 |
| 87 | | 06'09" (+00'58") | 62 / 4377 |
| 88 | | 06'11" (+01'00") | 45 / 4423 |
| 89 | | 05'43" (+00'32") | 52 / 4475 |
| 90 | | 06'27" (+01'16") | 43 / 4519 |
| 91 | | 05'44" (+00'33") | 52 / 4572 |
| 92 | | 06'07" (+00'56") | 54 / 4626 |
| 93 | | 05'51" (+00'40") | 51 / 4677 |
| 94 | | 06'45" (+01'34") | 46 / 4724 |
| 95 | | 06'37" (+01'26") | 47 / 4772 |
| 96 | | 05'41" (+00'30") | 52 / 4824 |
| 97 | | 11'04" (+05'53") | 52 / 4877 |
| 98 | | 06'36" (+01'25") | 50 / 4927 |
| 99 | | 06'15" (+01'04") | 55 / 4983 |
| 100 | | 08'34" (+03'23") | 42 / 5026 |
| 101 | | 06'33" (+01'22") | 50 / 5077 |
| 102 | | 06'25" (+01'14") | 51 / 5129 |
| 103 | | 06'20" (+01'09") | 52 / 5181 |
| 104 | | 06'29" (+01'18") | 48 / 5230 |
| 105 | | 06'09" (+00'58") | 45 / 5276 |
| 106 | | 06'14" (+01'03") | 56 / 5332 |
| 107 | | 06'12" (+01'01") | 48 / 5380 |
| 108 | | 06'02" (+00'51") | 52 / 5433 |
| 109 | | 06'03" (+00'52") | 46 / 5480 |
| 110 | | 05'57" (+00'46") | 53 / 5533 |
| 111 | | 06'11" (+01'00") | 56 / 5589 |
| 112 | | 05'53" (+00'42") | 45 / 5635 |
| 113 | | 06'17" (+01'06") | 50 / 5685 |
| 114 | | 06'05" (+00'54") | 49 / 5734 |
| 115 | | 05'52" (+00'41") | 51 / 5785 |
| 116 | | 06'11" (+01'00") | 51 / 5836 |
| 117 | | 05'44" (+00'33") | 55 / 5892 |
| 118 | | 06'11" (+01'00") | 48 / 5940 |
| 119 | | 06'19" (+01'08") | 47 / 5987 |
| 120 | | 06'15" (+01'04") | 53 / 6041 |
| 121 | | 06'12" (+01'01") | 48 / 6089 |
| 122 | | 05'56" (+00'45") | 47 / 6137 |
| 123 | | 06'19" (+01'08") | 52 / 6189 |
| 124 | | 06'05" (+00'54") | 49 / 6239 |
| 125 | | 06'05" (+00'54") | 54 / 6293 |
| 126 | | 06'15" (+01'04") | 45 / 6339 |
| 127 | | 06'10" (+00'59") | 54 / 6393 |
| 128 | | 06'01" (+00'50") | 49 / 6443 |
| 129 | | 06'15" (+01'04") | 45 / 6488 |
| 130 | | 06'00" (+00'49") | 55 / 6543 |
| 131 | | 06'07" (+00'56") | 51 / 6595 |
| 132 | | 05'41" (+00'30") | 46 / 6642 |
| 133 | | 05'50" (+00'39") | 51 / 6693 |
| 134 | | 07'28" (+02'17") | 55 / 6749 |
| 135 | | 05'54" (+00'43") | 45 / 6794 |
| 136 | | 05'51" (+00'40") | 51 / 6845 |
| 137 | | 05'49" (+00'38") | 57 / 6903 |
| 138 | | 10'43" (+05'32") | 46 / 6949 |
| 139 | | 06'20" (+01'09") | 47 / 6997 |
| 140 | | 07'44" (+02'33") | 51 / 7048 |
| 141 | | 09'22" (+04'11") | 51 / 7100 |
| 142 | | 05'56" (+00'45") | 53 / 7153 |
| 143 | | 08'15" (+03'04") | 48 / 7201 |
| 144 | | 17'34" (+12'23") | 49 / 7251 |
| 145 | | 08'55" (+03'44") | 44 / 7296 |
| 146 | | 05'58" (+00'47") | 50 / 7346 |
| 147 | | 07'35" (+02'24") | 57 / 7403 |
| 148 | | 09'13" (+04'02") | 48 / 7452 |
| 149 | | 06'02" (+00'51") | 44 / 7496 |
| 150 | | 05'56" (+00'45") | 50 / 7546 |
| 151 | | 06'09" (+00'58") | 51 / 7598 |
| 152 | | 06'22" (+01'11") | 57 / 7655 |
| 153 | | 05'50" (+00'39") | 45 / 7701 |
| 154 | | 06'45" (+01'34") | 56 / 7758 |
| 155 | | 06'09" (+00'58") | 48 / 7806 |
| 156 | | 06'23" (+01'12") | 49 / 7856 |
| 157 | | 05'59" (+00'48") | 50 / 7906 |
| 158 | | 05'52" (+00'41") | 51 / 7957 |
| 159 | | 06'22" (+01'11") | 52 / 8009 |
| 160 | | 06'23" (+01'12") | 46 / 8056 |
| 161 | | 05'59" (+00'48") | 44 / 8101 |
| 162 | | 06'11" (+01'00") | 56 / 8157 |
| 163 | | 06'02" (+00'51") | 49 / 8207 |
| 164 | | 06'28" (+01'17") | 46 / 8253 |
| 165 | | 05'46" (+00'35") | 54 / 8308 |
| 166 | | 06'10" (+00'59") | 48 / 8357 |
| 167 | | 06'04" (+00'53") | 49 / 8406 |
| 168 | | 06'06" (+00'55") | 54 / 8461 |
| 169 | | 06'11" (+01'00") | 51 / 8512 |
| 170 | | 06'09" (+00'58") | 48 / 8561 |
| 171 | | 06'12" (+01'01") | 53 / 8614 |
| 172 | | 05'50" (+00'39") | 51 / 8666 |
| 173 | | 05'51" (+00'40") | 48 / 8714 |
| 174 | | 06'08" (+00'57") | 48 / 8763 |
| 175 | | 06'10" (+00'59") | 51 / 8814 |
| 176 | | 06'17" (+01'06") | 50 / 8864 |
| 177 | | 06'04" (+00'53") | 54 / 8919 |
| 178 | | 06'10" (+00'59") | 45 / 8965 |
| 179 | | 06'15" (+01'04") | 53 / 9018 |
| 180 | | 05'55" (+00'44") | 53 / 9072 |
| 181 | | 06'35" (+01'24") | 48 / 9120 |
| 182 | | 05'56" (+00'45") | 44 / 9165 |
| 183 | | 06'25" (+01'14") | 59 / 9224 |
| 184 | | 06'05" (+00'54") | 49 / 9274 |
| 185 | | 05'56" (+00'45") | 47 / 9321 |
| 186 | | 05'59" (+00'48") | 52 / 9374 |
| 187 | | 05'42" (+00'31") | 49 / 9424 |
| 188 | | 06'14" (+01'03") | 50 / 9475 |
| 189 | | 06'07" (+00'56") | 46 / 9521 |
| 190 | | 05'50" (+00'39") | 54 / 9575 |
| 191 | | 06'59" (+01'48") | 50 / 9625 |
| 192 | | 05'57" (+00'46") | 44 / 9670 |
| 193 | | 05'44" (+00'33") | 58 / 9728 |
| 194 | | 05'20" (+00'09") | 43 / 9772 |
| 195 | | 06'11" (+01'00") | 59 / 9831 |
| 196 | | 09'41" (+04'30") | 42 / 9874 |
| 197 | | 06'05" (+00'54") | 60 / 9934 |
| 198 | | 06'10" (+00'59") | 45 / 9980 |
| 199 | | 06'36" (+01'25") | 47 / 10028 |
| 200 | | 05'45" (+00'34") | 52 / 10080 |
| 201 | | 05'38" (+00'27") | 47 / 10127 |
| 202 | | 05'49" (+00'38") | 51 / 10179 |
| 203 | | 05'57" (+00'46") | 50 / 10229 |
| 204 | | 05'43" (+00'32") | 49 / 10279 |
| 205 | | 05'33" (+00'22") | 48 / 10327 |
| 206 | | 05'27" (+00'16") | 57 / 10385 |
| 207 | | 05'12" (+00'01") | 48 / 10433 |
| 208 | | 05'48" (+00'37") | 51 / 10484 |
| 209 | | 05'54" (+00'43") | 47 / 10532 |
| 210 | | 06'00" (+00'49") | 52 / 10585 |
| 211 | | 05'59" (+00'48") | 47 / 10632 |
| 212 | | 06'00" (+00'49") | 47 / 10679 |
| 213 | | 06'06" (+00'55") | 54 / 10734 |
| 214 | | 06'00" (+00'49") | 49 / 10784 |
| 215 | | 06'07" (+00'56") | 54 / 10838 |
| 216 | | 06'02" (+00'51") | 52 / 10891 |
| 217 | | 05'48" (+00'37") | 51 / 10942 |
| 218 | | 06'09" (+00'58") | 43 / 10986 |
| 219 | | 05'53" (+00'42") | 56 / 11042 |
| 220 | | 05'50" (+00'39") | 51 / 11094 |
| 221 | | 05'57" (+00'46") | 47 / 11141 |
| 222 | | 06'07" (+00'56") | 51 / 11193 |
| 223 | | 05'50" (+00'39") | 51 / 11244 |
| 224 | | 05'41" (+00'30") | 40 / 11285 |
| 225 | | 05'52" (+00'41") | 53 / 11339 |
| 226 | | 05'45" (+00'34") | 49 / 11388 |
| 227 | | 06'02" (+00'51") | 46 / 11435 |
| 228 | | 06'01" (+00'50") | 52 / 11488 |
| 229 | | 05'50" (+00'39") | 54 / 11542 |
| 230 | | 05'50" (+00'39") | 48 / 11590 |
| 231 | | 06'04" (+00'53") | 46 / 11637 |
| 232 | | 06'27" (+01'16") | 59 / 11696 |
| 233 | | 06'27" (+01'16") | 43 / 11740 |
| 234 | | 06'00" (+00'49") | 52 / 11793 |
| 235 | | 05'47" (+00'36") | 51 / 11845 |
| 236 | | 05'59" (+00'48") | 44 / 11889 |
| 237 | | 06'10" (+00'59") | 51 / 11941 |
| 238 | | 05'48" (+00'37") | 54 / 11995 |
| 239 | | 05'50" (+00'39") | 54 / 12049 |
| 240 | | 05'56" (+00'45") | 47 / 12097 |
| 241 | | 05'57" (+00'46") | 53 / 12150 |
| 242 | | 05'42" (+00'31") | 49 / 12200 |
| 243 | | 06'03" (+00'52") | 52 / 12252 |
| 244 | | 05'47" (+00'36") | 43 / 12295 |
| 245 | | 05'38" (+00'27") | 53 / 12349 |
| 246 | | 05'49" (+00'38") | 48 / 12397 |
| 247 | | 06'04" (+00'53") | 49 / 12446 |
| 248 | | 06'08" (+00'57") | 51 / 12498 |
| 249 | | 06'17" (+01'06") | 53 / 12551 |
| 250 | | 06'03" (+00'52") | 49 / 12601 |
| 251 | | 05'46" (+00'35") | 43 / 12644 |
| 252 | | 05'46" (+00'35") | 49 / 12693 |
| 253 | | 05'30" (+00'19") | 57 / 12750 |
| 254 | | 05'38" (+00'27") | 56 / 12807 |
| 255 | | 05'39" (+00'28") | 41 / 12848 |
| 256 | | 05'27" (+00'16") | 58 / 12906 |
| 257 | | 05'11" | 48 / 12954 |
| 258 | | 05'56" (+00'45") | 47 / 13002 |
| 259 | | 05'46" (+00'35") | 54 / 13057 |
| 260 | | 05'48" (+00'37") | 40 / 13097 |
| 261 | | 05'51" (+00'40") | 48 / 13145 |
| 262 | | 05'41" (+00'30") | 52 / 13198 |
| 263 | | 05'50" (+00'39") | 54 / 13252 |
| 264 | | 05'50" (+00'39") | 51 / 13303 |
| 265 | | 05'59" (+00'48") | 52 / 13356 |
| 266 | | 05'58" (+00'47") | 50 / 13407 |
| 267 | | 05'34" (+00'23") | 50 / 13457 |
| 268 | | 06'08" (+00'57") | 51 / 13509 |
| 269 | | 05'40" (+00'29") | 44 / 13553 |
| 270 | | 05'55" (+00'44") | 47 / 13601 |
| 271 | | 06'00" (+00'49") | 47 / 13648 |
| 272 | | 06'03" (+00'52") | 52 / 13700 |
| 273 | | 05'39" (+00'28") | 56 / 13756 |
| 274 | | 05'38" (+00'27") | 53 / 13810 |
| 275 | | 05'56" (+00'45") | 47 / 13857 |
| 276 | | 05'50" (+00'39") | 42 / 13900 |
| 277 | | 05'57" (+00'46") | 47 / 13948 |
| 278 | | 05'39" (+00'28") | 58 / 14007 |
| 279 | | 05'31" (+00'20") | 51 / 14058 |
| 280 | | 05'12" (+00'01") | 47 / 14106 |
| 281 | | 05'48" (+00'37") | 51 / 14157 |
| 282 | | 06'13" (+01'02") | 50 / 14208 |
| 283 | | 05'58" (+00'47") | 44 / 14253 |
| 284 | | 05'55" (+00'44") | 53 / 14306 |
| 285 | | 05'52" (+00'41") | 53 / 14360 |
| 286 | | 06'01" (+00'50") | 44 / 14404 |
| 287 | | 05'47" (+00'36") | 57 / 14462 |
| 288 | | 05'43" (+00'32") | 52 / 14514 |
| 289 | | 05'28" (+00'17") | 45 / 14560 |
| 290 | | 05'19" (+00'08") | 47 / 14607 |
| 291 | | 05'50" (+00'39") | 54 / 14661 |
| 292 | | 06'01" (+00'50") | 49 / 14711 |
| 293 | | 05'41" (+00'30") | 52 / 14764 |
| 294 | | 06'35" (+01'24") | 42 / 14807 |
| 295 | | 08'05" (+02'54") | 57 / 14865 |
| 296 | | 05'39" (+00'28") | 52 / 14918 |
| 297 | | 29'46" (+24'35") | 41 / 14959 |
11月累積里程 :
71.94 km 
ASICS亞瑟士 GEL-NIMBUS 15 慢跑鞋 330g 累積 :
1719.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'20" | 00:13'07" |
| 3 | 06'09" | 00:19'16" |
| 4 | 06'46" | 00:26'02" |
| 5 | 06'32" | 00:32'34" |
| 6 | 06'15" | 00:38'49" |
| 7 | 06'22" | 00:45'11" |
| 8 | 07'24" | 00:52'35" |
| 9 | 06'08" | 00:58'43" |
| 10 | 06'16" | 01:04'59" |
| 11 | 05'53" | 01:10'52" |
| 12 | 05'57" | 01:16'49" |
| 13 | 05'49" | 01:22'38" |
| 14 | 05'50" | 01:28'28" |
| 14.9 | 08'00" | 01:35'20" |
展開計圈分析
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