15.1 km | 01:13:53 | 04:53/km日期: 2023-02-04 07:57 - 平均心率: 166 - 卡路里: 907 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 91%
Pace: 04'41" / 04'44" / 04'52" / 04'46" / 04'25" / 08'09" / 04'36" / 05'08" / 05'00" / 04'41" / 08'21" / 05'21" / 05'13" / 05'02" / 05'08" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'20") | 412 / 412 |
| 2 | | 04'31" (+00'08") | 409 / 821 |
| 3 | | 04'48" (+00'25") | 409 / 1230 |
| 4 | | 04'44" (+00'21") | 410 / 1641 |
| 5 | | 04'41" (+00'18") | 404 / 2046 |
| 6 | | 04'48" (+00'25") | 401 / 2447 |
| 7 | | 04'55" (+00'32") | 399 / 2846 |
| 8 | | 04'48" (+00'25") | 401 / 3248 |
| 9 | | 04'39" (+00'16") | 411 / 3659 |
| 10 | | 04'45" (+00'22") | 402 / 4062 |
| 11 | | 04'23" | 401 / 4464 |
| 12 | | 04'27" (+00'04") | 400 / 4864 |
| 13 | | 04'25" (+00'02") | 403 / 5267 |
| 14 | | 04'30" (+00'07") | 402 / 5670 |
| 15 | | 04'56" (+00'33") | 433 / 6104 |
| 16 | | 04'40" (+00'17") | 409 / 6513 |
| 17 | | 04'26" (+00'03") | 397 / 6911 |
| 18 | | 04'58" (+00'35") | 404 / 7316 |
| 19 | | 05'11" (+00'48") | 404 / 7720 |
| 20 | | 05'06" (+00'43") | 395 / 8116 |
| 21 | | 05'08" (+00'45") | 398 / 8514 |
| 22 | | 04'50" (+00'27") | 402 / 8916 |
| 23 | | 04'47" (+00'24") | 399 / 9316 |
| 24 | | 04'46" (+00'23") | 407 / 9724 |
| 25 | | 04'25" (+00'02") | 399 / 10123 |
| 26 | | 05'27" (+01'04") | 443 / 10567 |
| 27 | | 05'18" (+00'55") | 407 / 10975 |
| 28 | | 05'16" (+00'53") | 411 / 11386 |
| 29 | | 05'22" (+00'59") | 408 / 11795 |
| 30 | | 05'13" (+00'50") | 408 / 12203 |
| 31 | | 05'15" (+00'52") | 408 / 12612 |
| 32 | | 05'17" (+00'54") | 406 / 13019 |
| 33 | | 05'05" (+00'42") | 418 / 13437 |
| 34 | | 04'58" (+00'35") | 416 / 13853 |
| 35 | | 04'59" (+00'36") | 407 / 14260 |
| 36 | | 05'15" (+00'52") | 402 / 14663 |
| 37 | | 05'03" (+00'40") | 411 / 15074 |
| 38 | | 03'56" | 11 / 15085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 26.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'44" | 00:09'25" |
| 3 | 04'52" | 00:14'17" |
| 4 | 04'46" | 00:19'03" |
| 5 | 04'25" | 00:23'28" |
| 6 | 08'09" | 00:31'37" |
| 7 | 04'36" | 00:36'13" |
| 8 | 05'08" | 00:41'21" |
| 9 | 05'00" | 00:46'21" |
| 10 | 04'41" | 00:51'02" |
| 11 | 08'21" | 00:59'23" |
| 12 | 05'21" | 01:04'44" |
| 13 | 05'13" | 01:09'57" |
| 14 | 05'02" | 01:14'59" |
| 15 | 05'08" | 01:20'07" |
| 15.1 | 04'27" | 01:20'30" |
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