10.7 km | 01:15:11 | 06:59/km日期: 2023-02-01 17:42 - 平均心率: 142 - 卡路里: 740 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77%
Pace: 06'21" / 06'39" / 06'54" / 06'48" / 07'19" / 06'50" / 06'40" / 06'51" / 06'53" / 07'19" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'39" (+00'19") | 1000 / 2000 |
| 3 | | 06'54" (+00'34") | 1000 / 3000 |
| 4 | | 06'47" (+00'27") | 1000 / 4000 |
| 5 | | 07'00" (+00'40") | 1000 / 5000 |
| 6 | | 06'50" (+00'30") | 1000 / 6000 |
| 7 | | 06'39" (+00'19") | 1000 / 7000 |
| 8 | | 06'34" (+00'14") | 1000 / 8000 |
| 9 | | 06'53" (+00'33") | 1000 / 9000 |
| 10 | | 06'34" (+00'14") | 1000 / 10000 |
| 11 | | 10'37" (+04'17") | 748 / 10748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 85.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'39" | 00:13'00" |
| 3 | 06'54" | 00:19'54" |
| 4 | 06'48" | 00:26'42" |
| 5 | 07'19" | 00:34'01" |
| 6 | 06'50" | 00:40'51" |
| 7 | 06'40" | 00:47'31" |
| 8 | 06'51" | 00:54'22" |
| 9 | 06'53" | 01:01'15" |
| 10 | 07'19" | 01:08'34" |
| 10.7 | 10'58" | 01:16'47" |
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