12.1 km | 01:23:49 | 06:55/km日期: 2013-07-05 22:35 - 平均心率: 71 - 卡路里: 599 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'55" / 06'55" / 06'55" / 07'04" / 06'57" / 07'01" / 07'01" / 07'06" / 05'45" / 06'32" / 07'32" / 07'31" / 06'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 104.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'55" | 00:13'50" |
| 3 | 06'55" | 00:20'45" |
| 4 | 07'04" | 00:27'49" |
| 5 | 06'57" | 00:34'46" |
| 6 | 07'01" | 00:41'47" |
| 7 | 07'01" | 00:48'48" |
| 8 | 07'06" | 00:55'54" |
| 9 | 05'45" | 01:01'39" |
| 10 | 06'32" | 01:08'11" |
| 11 | 07'32" | 01:15'43" |
| 12 | 07'31" | 01:23'14" |
| 12.1 | 06'12" | 01:23'49" |
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