7.2 km | 00:41:14 | 05:43/km日期: 2023-02-02 19:24 - 平均心率: 133 - 卡路里: 323 Cal - 平均步頻: 204 - 溫度: 17°C - 濕度: 83%
Pace: 05'38" / 05'10" / 05'38" / 05'43" / 06'16" / 06'00" / 06'06" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'17") | 402 / 402 |
| 2 | | 38'06" (+34'51") | 30 / 432 |
| 3 | | 03'32" (+00'17") | 401 / 834 |
| 4 | | 32'39" (+29'24") | 36 / 870 |
| 5 | | 03'29" (+00'14") | 409 / 1280 |
| 6 | | 08'11" (+04'56") | 145 / 1425 |
| 7 | | 03'26" (+00'11") | 408 / 1834 |
| 8 | | 24'16" (+21'01") | 49 / 1883 |
| 9 | | 03'31" (+00'16") | 413 / 2296 |
| 10 | | 32'25" (+29'10") | 35 / 2331 |
| 11 | | 03'27" (+00'12") | 407 / 2739 |
| 12 | | 31'43" (+28'28") | 37 / 2776 |
| 13 | | 03'41" (+00'26") | 398 / 3175 |
| 14 | | 33'05" (+29'50") | 38 / 3214 |
| 15 | | 03'26" (+00'11") | 415 / 3629 |
| 16 | | 34'10" (+30'55") | 34 / 3663 |
| 17 | | 03'28" (+00'13") | 417 / 4081 |
| 18 | | 34'29" (+31'14") | 34 / 4115 |
| 19 | | 03'29" (+00'14") | 413 / 4529 |
| 20 | | 35'33" (+32'18") | 33 / 4562 |
| 21 | | 03'32" (+00'17") | 411 / 4973 |
| 22 | | 33'04" (+29'49") | 35 / 5009 |
| 23 | | 03'15" | 418 / 5428 |
| 24 | | 41'59" (+38'44") | 30 / 5458 |
| 25 | | 03'31" (+00'16") | 413 / 5871 |
| 26 | | 34'57" (+31'42") | 33 / 5905 |
| 27 | | 03'24" (+00'09") | 418 / 6323 |
| 28 | | 36'00" (+32'45") | 33 / 6357 |
| 29 | | 03'20" (+00'05") | 413 / 6771 |
| 30 | | 42'21" (+39'06") | 42 / 6813 |
| 31 | | 03'17" (+00'02") | 400 / 7213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
175.01 km 
adidas Adizero boston 11 累積 :
3379.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'10" | 00:10'48" |
| 3 | 05'38" | 00:16'26" |
| 4 | 05'43" | 00:22'09" |
| 5 | 06'16" | 00:28'25" |
| 6 | 06'00" | 00:34'25" |
| 7 | 06'06" | 00:40'31" |
| 7.2 | 03'25" | 00:41'15" |
留言 
展開計圈分析
