35.3 km | 02:55:29 | 04:57/km日期: 2023-02-05 12:00 - 平均心率: 158 - 卡路里: 1995 Cal - 平均步頻: 174
Pace: 05'16" / 04'45" / 04'41" / 04'37" / 04'44" / 04'45" / 04'52" / 04'55" / 04'58" / 04'59" / 04'55" / 05'00" / 04'54" / 04'56" / 04'49" / 04'51" / 05'05" / 04'59" / 05'01" / 04'56" / 04'56" / 05'03" / 04'57" / 05'08" / 04'58" / 04'58" / 04'57" / 04'56" / 05'07" / 05'07" / 05'02" / 05'01" / 05'07" / 05'18" / 05'16" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'40") | 1000 / 1000 |
| 2 | | 04'44" (+00'08") | 1000 / 2000 |
| 3 | | 04'41" (+00'05") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 04'55" (+00'19") | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 1000 / 9000 |
| 10 | | 04'58" (+00'22") | 1000 / 10000 |
| 11 | | 04'54" (+00'18") | 1000 / 11000 |
| 12 | | 05'00" (+00'24") | 1000 / 12000 |
| 13 | | 04'53" (+00'17") | 1000 / 13000 |
| 14 | | 04'55" (+00'19") | 1000 / 14000 |
| 15 | | 04'49" (+00'13") | 1000 / 15000 |
| 16 | | 04'51" (+00'15") | 1000 / 16000 |
| 17 | | 05'04" (+00'28") | 1000 / 17000 |
| 18 | | 04'59" (+00'23") | 1000 / 18000 |
| 19 | | 05'00" (+00'24") | 1000 / 19000 |
| 20 | | 04'56" (+00'20") | 1000 / 20000 |
| 21 | | 04'56" (+00'20") | 1000 / 21000 |
| 22 | | 05'02" (+00'26") | 1000 / 22000 |
| 23 | | 04'57" (+00'21") | 1000 / 23000 |
| 24 | | 05'08" (+00'32") | 1000 / 24000 |
| 25 | | 04'57" (+00'21") | 1000 / 25000 |
| 26 | | 04'58" (+00'22") | 1000 / 26000 |
| 27 | | 04'56" (+00'20") | 1000 / 27000 |
| 28 | | 04'56" (+00'20") | 1000 / 28000 |
| 29 | | 05'07" (+00'31") | 1000 / 29000 |
| 30 | | 05'06" (+00'30") | 1000 / 30000 |
| 31 | | 05'01" (+00'25") | 1000 / 31000 |
| 32 | | 05'01" (+00'25") | 1000 / 32000 |
| 33 | | 05'06" (+00'30") | 1000 / 33000 |
| 34 | | 05'17" (+00'41") | 1000 / 34000 |
| 35 | | 05'16" (+00'40") | 1000 / 35000 |
| 36 | | 04'51" (+00'15") | 343 / 35343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
283.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'45" | 00:10'01" |
| 3 | 04'41" | 00:14'42" |
| 4 | 04'37" | 00:19'19" |
| 5 | 04'44" | 00:24'03" |
| 6 | 04'45" | 00:28'48" |
| 7 | 04'52" | 00:33'40" |
| 8 | 04'55" | 00:38'35" |
| 9 | 04'58" | 00:43'33" |
| 10 | 04'59" | 00:48'32" |
| 11 | 04'55" | 00:53'27" |
| 12 | 05'00" | 00:58'27" |
| 13 | 04'54" | 01:03'21" |
| 14 | 04'56" | 01:08'17" |
| 15 | 04'49" | 01:13'06" |
| 16 | 04'51" | 01:17'57" |
| 17 | 05'05" | 01:23'02" |
| 18 | 04'59" | 01:28'01" |
| 19 | 05'01" | 01:33'02" |
| 20 | 04'56" | 01:37'58" |
| 21 | 04'56" | 01:42'54" |
| 22 | 05'03" | 01:47'57" |
| 23 | 04'57" | 01:52'54" |
| 24 | 05'08" | 01:58'02" |
| 25 | 04'58" | 02:03'00" |
| 26 | 04'58" | 02:07'58" |
| 27 | 04'57" | 02:12'55" |
| 28 | 04'56" | 02:17'51" |
| 29 | 05'07" | 02:22'58" |
| 30 | 05'07" | 02:28'05" |
| 31 | 05'02" | 02:33'07" |
| 32 | 05'01" | 02:38'08" |
| 33 | 05'07" | 02:43'15" |
| 34 | 05'18" | 02:48'33" |
| 35 | 05'16" | 02:53'49" |
| 35.3 | 04'53" | 02:55'30" |
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