21.3 km | 02:05:53 | 05:55/km日期: 2015-11-28 19:45 - 卡路里: 1340 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'45" / 06'06" / 06'25" / 06'25" / 06'14" / 06'16" / 06'09" / 06'18" / 06'29" / 06'14" / 05'40" / 05'32" / 05'23" / 05'35" / 05'16" / 05'36" / 05'47" / 05'59" / 06'12" / 05'22" / 05'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'24") | 994 / 994 |
| 2 | | 06'07" (+00'49") | 1006 / 2000 |
| 3 | | 06'23" (+01'05") | 992 / 2993 |
| 4 | | 06'26" (+01'08") | 1007 / 4000 |
| 5 | | 06'12" (+00'54") | 995 / 4996 |
| 6 | | 06'14" (+00'56") | 1001 / 5998 |
| 7 | | 06'09" (+00'51") | 998 / 6996 |
| 8 | | 06'17" (+00'59") | 1001 / 7998 |
| 9 | | 06'29" (+01'11") | 1008 / 9006 |
| 10 | | 06'15" (+00'57") | 996 / 10002 |
| 11 | | 05'39" (+00'21") | 1001 / 11003 |
| 12 | | 05'30" (+00'12") | 1004 / 12008 |
| 13 | | 05'24" (+00'06") | 994 / 13003 |
| 14 | | 05'33" (+00'15") | 1003 / 14006 |
| 15 | | 05'18" | 1002 / 15009 |
| 16 | | 05'33" (+00'15") | 997 / 16007 |
| 17 | | 05'49" (+00'31") | 1002 / 17010 |
| 18 | | 05'58" (+00'40") | 1000 / 18010 |
| 19 | | 06'09" (+00'51") | 1006 / 19016 |
| 20 | | 05'21" (+00'03") | 992 / 20008 |
| 21 | | 05'40" (+00'22") | 1001 / 21010 |
| 22 | | 05'47" (+00'29") | 255 / 21266 |
目標200k 剩兩天而以 今天多跑一點 明後天看著辦 哈
11月累積里程 :
201.83 km 
MIZUNO wave rider 18 累積 :
1113.1 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'06" | 00:11'51" |
| 3 | 06'25" | 00:18'16" |
| 4 | 06'25" | 00:24'41" |
| 5 | 06'14" | 00:30'55" |
| 6 | 06'16" | 00:37'11" |
| 7 | 06'09" | 00:43'20" |
| 8 | 06'18" | 00:49'38" |
| 9 | 06'29" | 00:56'07" |
| 10 | 06'14" | 01:02'21" |
| 11 | 05'40" | 01:08'01" |
| 12 | 05'32" | 01:13'33" |
| 13 | 05'23" | 01:18'56" |
| 14 | 05'35" | 01:24'31" |
| 15 | 05'16" | 01:29'47" |
| 16 | 05'36" | 01:35'23" |
| 17 | 05'47" | 01:41'10" |
| 18 | 05'59" | 01:47'09" |
| 19 | 06'12" | 01:53'21" |
| 20 | 05'22" | 01:58'43" |
| 21 | 05'38" | 02:04'21" |
| 21.3 | 05'45" | 02:05'53" |
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