21.1 km | 01:35:37 | 04:31/km日期: 2015-11-10 17:08 - 平均心率: 148 - 卡路里: 1216 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'59" / 04'44" / 04'43" / 04'38" / 04'32" / 04'31" / 04'25" / 04'27" / 04'24" / 04'26" / 04'26" / 04'23" / 04'24" / 04'28" / 04'28" / 04'24" / 04'24" / 04'22" / 04'20" / 04'26" / 04'17" / 04'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 455.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 04'44" | 00:10'43" |
3 | 04'43" | 00:15'26" |
4 | 04'38" | 00:20'04" |
5 | 04'32" | 00:24'36" |
6 | 04'31" | 00:29'07" |
7 | 04'25" | 00:33'32" |
8 | 04'27" | 00:37'59" |
9 | 04'24" | 00:42'23" |
10 | 04'26" | 00:46'49" |
11 | 04'26" | 00:51'15" |
12 | 04'23" | 00:55'38" |
13 | 04'24" | 01:00'02" |
14 | 04'28" | 01:04'30" |
15 | 04'28" | 01:08'58" |
16 | 04'24" | 01:13'22" |
17 | 04'24" | 01:17'46" |
18 | 04'22" | 01:22'08" |
19 | 04'20" | 01:26'28" |
20 | 04'26" | 01:30'54" |
21 | 04'17" | 01:35'11" |
21.1 | 04'03" | 01:35'37" |