14.2 km | 01:17:30 | 05:27/km日期: 2023-02-02 19:03 - 平均心率: 154 - 卡路里: 699 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81%
Pace: 05'30" / 05'27" / 05'25" / 05'28" / 07'17" / 05'26" / 05'25" / 05'27" / 05'27" / 05'32" / 05'30" / 05'34" / 05'31" / 05'29" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'16") | 398 / 398 |
| 2 | | 05'29" (+00'12") | 402 / 801 |
| 3 | | 05'27" (+00'10") | 405 / 1206 |
| 4 | | 05'26" (+00'09") | 404 / 1611 |
| 5 | | 05'25" (+00'08") | 405 / 2017 |
| 6 | | 05'26" (+00'09") | 404 / 2421 |
| 7 | | 05'24" (+00'07") | 404 / 2825 |
| 8 | | 05'25" (+00'08") | 404 / 3230 |
| 9 | | 05'30" (+00'13") | 400 / 3630 |
| 10 | | 05'23" (+00'06") | 410 / 4041 |
| 11 | | 05'22" (+00'05") | 407 / 4449 |
| 12 | | 05'17" | 402 / 4851 |
| 13 | | 05'23" (+00'06") | 407 / 5259 |
| 14 | | 05'28" (+00'11") | 400 / 5659 |
| 15 | | 05'23" (+00'06") | 407 / 6067 |
| 16 | | 05'22" (+00'05") | 410 / 6477 |
| 17 | | 05'27" (+00'10") | 406 / 6884 |
| 18 | | 05'29" (+00'12") | 404 / 7288 |
| 19 | | 05'19" (+00'02") | 413 / 7702 |
| 20 | | 05'30" (+00'13") | 404 / 8106 |
| 21 | | 05'24" (+00'07") | 410 / 8517 |
| 22 | | 05'31" (+00'14") | 404 / 8921 |
| 23 | | 05'32" (+00'15") | 401 / 9323 |
| 24 | | 05'27" (+00'10") | 407 / 9730 |
| 25 | | 05'32" (+00'15") | 401 / 10131 |
| 26 | | 05'33" (+00'16") | 404 / 10536 |
| 27 | | 05'25" (+00'08") | 409 / 10945 |
| 28 | | 05'36" (+00'19") | 399 / 11344 |
| 29 | | 05'30" (+00'13") | 405 / 11750 |
| 30 | | 05'31" (+00'14") | 406 / 12156 |
| 31 | | 05'33" (+00'16") | 402 / 12559 |
| 32 | | 05'29" (+00'12") | 410 / 12970 |
| 33 | | 05'31" (+00'14") | 404 / 13374 |
| 34 | | 05'28" (+00'11") | 406 / 13780 |
| 35 | | 05'17" | 409 / 14190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 301.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'25" | 00:16'22" |
| 4 | 05'28" | 00:21'50" |
| 5 | 07'17" | 00:29'07" |
| 6 | 05'26" | 00:34'33" |
| 7 | 05'25" | 00:39'58" |
| 8 | 05'27" | 00:45'25" |
| 9 | 05'27" | 00:50'52" |
| 10 | 05'32" | 00:56'24" |
| 11 | 05'30" | 01:01'54" |
| 12 | 05'34" | 01:07'28" |
| 13 | 05'31" | 01:12'59" |
| 14 | 05'29" | 01:18'28" |
| 14.2 | 05'10" | 01:19'27" |
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