13.9 km | 01:15:16 | 05:24/km日期: 2015-11-26 18:14 - 卡路里: 1190 Cal - 溫度: 19°C - 濕度: 41%
Pace: 05'28" / 05'03" / 05'09" / 05'21" / 05'22" / 05'27" / 05'26" / 05'18" / 05'31" / 05'43" / 05'28" / 05'42" / 05'16" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'23") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'28") | 1000 / 9000 |
| 10 | | 05'43" (+00'40") | 1000 / 10000 |
| 11 | | 05'28" (+00'25") | 1000 / 11000 |
| 12 | | 05'41" (+00'38") | 1000 / 12000 |
| 13 | | 05'15" (+00'12") | 1000 / 13000 |
| 14 | | 05'32" (+00'29") | 912 / 13912 |
11月累積里程 :
200.95 km 
Asics Gel Cumulus 17 累積 :
5845.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'03" | 00:10'31" |
| 3 | 05'09" | 00:15'40" |
| 4 | 05'21" | 00:21'01" |
| 5 | 05'22" | 00:26'23" |
| 6 | 05'27" | 00:31'50" |
| 7 | 05'26" | 00:37'16" |
| 8 | 05'18" | 00:42'34" |
| 9 | 05'31" | 00:48'05" |
| 10 | 05'43" | 00:53'48" |
| 11 | 05'28" | 00:59'16" |
| 12 | 05'42" | 01:04'58" |
| 13 | 05'16" | 01:10'14" |
| 13.9 | 05'32" | 01:15'17" |
展開計圈分析
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