22.7 km | 02:23:45 | 06:19/km日期: 2023-02-04 06:08 - 平均心率: 162 - 卡路里: 1237 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 84%
Pace: 07'21" / 06'15" / 05'53" / 05'37" / 05'25" / 05'23" / 09'31" / 05'03" / 07'06" / 04'58" / 06'41" / 06'41" / 05'43" / 06'16" / 06'05" / 05'23" / 09'08" / 06'25" / 05'36" / 06'59" / 05'54" / 05'59" / 06'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 305.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'15" | 00:13'36" |
3 | 05'53" | 00:19'29" |
4 | 05'37" | 00:25'06" |
5 | 05'25" | 00:30'31" |
6 | 05'23" | 00:35'54" |
7 | 09'31" | 00:45'25" |
8 | 05'03" | 00:50'28" |
9 | 07'06" | 00:57'34" |
10 | 04'58" | 01:02'32" |
11 | 06'41" | 01:09'13" |
12 | 06'41" | 01:15'54" |
13 | 05'43" | 01:21'37" |
14 | 06'16" | 01:27'53" |
15 | 06'05" | 01:33'58" |
16 | 05'23" | 01:39'21" |
17 | 09'08" | 01:48'29" |
18 | 06'25" | 01:54'54" |
19 | 05'36" | 02:00'30" |
20 | 06'59" | 02:07'29" |
21 | 05'54" | 02:13'23" |
22 | 05'59" | 02:19'22" |
22.7 | 06'08" | 02:23'45" |