22.4 km | 02:10:19 | 05:48/km日期: 2023-02-04 05:03 - 總爬升: 424 m - 平均心率: 120 - 卡路里: 929 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 86%
Pace: 06'15" / 06'32" / 05'44" / 05'27" / 05'24" / 05'27" / 05'17" / 05'17" / 05'18" / 05'12" / 05'09" / 05'15" / 05'03" / 04'58" / 05'19" / 05'23" / 07'11" / 06'32" / 06'12" / 06'50" / 06'49" / 06'46" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'17") | 1000 / 1000 |
| 2 | | 06'31" (+01'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'45") | 1000 / 3000 |
| 4 | | 05'27" (+00'29") | 1000 / 4000 |
| 5 | | 05'23" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'28") | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 1000 / 11000 |
| 12 | | 05'14" (+00'16") | 1000 / 12000 |
| 13 | | 05'02" (+00'04") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 05'18" (+00'20") | 1000 / 15000 |
| 16 | | 05'23" (+00'25") | 1000 / 16000 |
| 17 | | 07'10" (+02'12") | 1000 / 17000 |
| 18 | | 06'32" (+01'34") | 1000 / 18000 |
| 19 | | 06'11" (+01'13") | 1000 / 19000 |
| 20 | | 06'49" (+01'51") | 1000 / 20000 |
| 21 | | 06'49" (+01'51") | 1000 / 21000 |
| 22 | | 06'46" (+01'48") | 1000 / 22000 |
| 23 | | 06'54" (+01'56") | 431 / 22431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 :
238.04 km 
Nike 黑粉ZoomX VaporFly NEXT% 2 累積 :
281.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'32" | 00:12'47" |
| 3 | 05'44" | 00:18'31" |
| 4 | 05'27" | 00:23'58" |
| 5 | 05'24" | 00:29'22" |
| 6 | 05'27" | 00:34'49" |
| 7 | 05'17" | 00:40'06" |
| 8 | 05'17" | 00:45'23" |
| 9 | 05'18" | 00:50'41" |
| 10 | 05'12" | 00:55'53" |
| 11 | 05'09" | 01:01'02" |
| 12 | 05'15" | 01:06'17" |
| 13 | 05'03" | 01:11'20" |
| 14 | 04'58" | 01:16'18" |
| 15 | 05'19" | 01:21'37" |
| 16 | 05'23" | 01:27'00" |
| 17 | 07'11" | 01:34'11" |
| 18 | 06'32" | 01:40'43" |
| 19 | 06'12" | 01:46'55" |
| 20 | 06'50" | 01:53'45" |
| 21 | 06'49" | 02:00'34" |
| 22 | 06'46" | 02:07'20" |
| 22.4 | 06'54" | 02:10'19" |
展開計圈分析
留言 
