9.6 km | 01:20:05 | 08:20/km日期: 2023-02-05 06:30 - 平均心率: 135 - 卡路里: 580 Cal - 平均步頻: 174
Pace: 09'02" / 07'38" / 07'40" / 07'53" / 07'57" / 08'18" / 08'33" / 08'44" / 08'34" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+01'25") | 1000 / 1000 |
| 2 | | 07'37" | 1000 / 2000 |
| 3 | | 07'39" (+00'02") | 1000 / 3000 |
| 4 | | 07'53" (+00'16") | 1000 / 4000 |
| 5 | | 07'57" (+00'20") | 1000 / 5000 |
| 6 | | 08'18" (+00'41") | 1000 / 6000 |
| 7 | | 08'32" (+00'55") | 1000 / 7000 |
| 8 | | 08'43" (+01'06") | 1000 / 8000 |
| 9 | | 08'34" (+00'57") | 1000 / 9000 |
| 10 | | 09'39" (+02'02") | 596 / 9596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 61.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'38" | 00:16'40" |
| 3 | 07'40" | 00:24'20" |
| 4 | 07'53" | 00:32'13" |
| 5 | 07'57" | 00:40'10" |
| 6 | 08'18" | 00:48'28" |
| 7 | 08'33" | 00:57'01" |
| 8 | 08'44" | 01:05'45" |
| 9 | 08'34" | 01:14'19" |
| 9.6 | 09'40" | 01:20'05" |
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