13.6 km | 01:37:57 | 07:13/km日期: 2023-02-04 07:50 - 總爬升: 224 m - 卡路里: 842 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83%
Pace: 08'06" / 08'18" / 07'43" / 07'18" / 06'46" / 08'10" / 07'00" / 06'21" / 07'02" / 07'04" / 06'31" / 06'13" / 07'05" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'54") | 1000 / 1000 |
| 2 | | 08'17" (+02'05") | 1000 / 2000 |
| 3 | | 07'43" (+01'31") | 1000 / 3000 |
| 4 | | 07'17" (+01'05") | 1000 / 4000 |
| 5 | | 06'46" (+00'34") | 1000 / 5000 |
| 6 | | 08'09" (+01'57") | 1000 / 6000 |
| 7 | | 07'00" (+00'48") | 1000 / 7000 |
| 8 | | 06'20" (+00'08") | 1000 / 8000 |
| 9 | | 07'02" (+00'50") | 1000 / 9000 |
| 10 | | 07'04" (+00'52") | 1000 / 10000 |
| 11 | | 06'31" (+00'19") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 07'05" (+00'53") | 1000 / 13000 |
| 14 | | 07'36" (+01'24") | 569 / 13569 |
2月累積里程 : 328.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'18" | 00:16'24" |
| 3 | 07'43" | 00:24'07" |
| 4 | 07'18" | 00:31'25" |
| 5 | 06'46" | 00:38'11" |
| 6 | 08'10" | 00:46'21" |
| 7 | 07'00" | 00:53'21" |
| 8 | 06'21" | 00:59'42" |
| 9 | 07'02" | 01:06'44" |
| 10 | 07'04" | 01:13'48" |
| 11 | 06'31" | 01:20'19" |
| 12 | 06'13" | 01:26'32" |
| 13 | 07'05" | 01:33'37" |
| 13.6 | 07'36" | 01:37'57" |
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