23.2 km | 02:06:43 | 05:27/km日期: 2023-02-03 08:44 - 平均心率: 161 - 卡路里: 1654 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79%
Pace: 05'35" / 05'30" / 05'33" / 05'33" / 05'39" / 05'41" / 05'31" / 05'39" / 05'26" / 05'10" / 05'13" / 05'22" / 05'20" / 05'21" / 05'28" / 05'16" / 05'27" / 05'19" / 05'33" / 10'02" / 05'18" / 05'38" / 05'28" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 1000 / 1000 |
| 2 | | 05'29" (+00'19") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'39" (+00'29") | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'13" (+00'03") | 1000 / 11000 |
| 12 | | 05'21" (+00'11") | 1000 / 12000 |
| 13 | | 05'20" (+00'10") | 1000 / 13000 |
| 14 | | 05'21" (+00'11") | 1000 / 14000 |
| 15 | | 05'27" (+00'17") | 1000 / 15000 |
| 16 | | 05'15" (+00'05") | 1000 / 16000 |
| 17 | | 05'27" (+00'17") | 1000 / 17000 |
| 18 | | 05'19" (+00'09") | 1000 / 18000 |
| 19 | | 05'32" (+00'22") | 1000 / 19000 |
| 20 | | 05'31" (+00'21") | 1000 / 20000 |
| 21 | | 05'17" (+00'07") | 1000 / 21000 |
| 22 | | 05'38" (+00'28") | 1000 / 22000 |
| 23 | | 05'27" (+00'17") | 1000 / 23000 |
| 24 | | 05'05" | 231 / 23231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'33" | 00:16'38" |
| 4 | 05'33" | 00:22'11" |
| 5 | 05'39" | 00:27'50" |
| 6 | 05'41" | 00:33'31" |
| 7 | 05'31" | 00:39'02" |
| 8 | 05'39" | 00:44'41" |
| 9 | 05'26" | 00:50'07" |
| 10 | 05'10" | 00:55'17" |
| 11 | 05'13" | 01:00'30" |
| 12 | 05'22" | 01:05'52" |
| 13 | 05'20" | 01:11'12" |
| 14 | 05'21" | 01:16'33" |
| 15 | 05'28" | 01:22'01" |
| 16 | 05'16" | 01:27'17" |
| 17 | 05'27" | 01:32'44" |
| 18 | 05'19" | 01:38'03" |
| 19 | 05'33" | 01:43'36" |
| 20 | 10'02" | 01:53'38" |
| 21 | 05'18" | 01:58'56" |
| 22 | 05'38" | 02:04'34" |
| 23 | 05'28" | 02:10'02" |
| 23.2 | 05'06" | 02:11'13" |
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