21.1 km | 02:13:07 | 06:18/km日期: 2023-02-06 17:12 - 平均心率: 137 - 卡路里: 1313 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 06'57" / 06'06" / 06'04" / 06'02" / 06'16" / 06'22" / 06'14" / 06'20" / 06'13" / 06'11" / 06'12" / 06'10" / 06'10" / 06'11" / 06'02" / 05'54" / 05'04" / 06'16" / 08'36" / 06'20" / 06'36" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'53") | 1000 / 1000 |
| 2 | | 06'05" (+01'02") | 1000 / 2000 |
| 3 | | 06'04" (+01'01") | 1000 / 3000 |
| 4 | | 06'01" (+00'58") | 1000 / 4000 |
| 5 | | 06'15" (+01'12") | 1000 / 5000 |
| 6 | | 06'22" (+01'19") | 1000 / 6000 |
| 7 | | 06'13" (+01'10") | 1000 / 7000 |
| 8 | | 06'19" (+01'16") | 1000 / 8000 |
| 9 | | 06'13" (+01'10") | 1000 / 9000 |
| 10 | | 06'11" (+01'08") | 1000 / 10000 |
| 11 | | 06'11" (+01'08") | 1000 / 11000 |
| 12 | | 06'10" (+01'07") | 1000 / 12000 |
| 13 | | 06'10" (+01'07") | 1000 / 13000 |
| 14 | | 06'11" (+01'08") | 1000 / 14000 |
| 15 | | 06'01" (+00'58") | 1000 / 15000 |
| 16 | | 05'54" (+00'51") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 06'15" (+01'12") | 1000 / 18000 |
| 19 | | 08'37" (+03'34") | 1000 / 19000 |
| 20 | | 06'19" (+01'16") | 1000 / 20000 |
| 21 | | 06'36" (+01'33") | 1000 / 21000 |
| 22 | | 06'44" (+01'41") | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'06" | 00:13'03" |
| 3 | 06'04" | 00:19'07" |
| 4 | 06'02" | 00:25'09" |
| 5 | 06'16" | 00:31'25" |
| 6 | 06'22" | 00:37'47" |
| 7 | 06'14" | 00:44'01" |
| 8 | 06'20" | 00:50'21" |
| 9 | 06'13" | 00:56'34" |
| 10 | 06'11" | 01:02'45" |
| 11 | 06'12" | 01:08'57" |
| 12 | 06'10" | 01:15'07" |
| 13 | 06'10" | 01:21'17" |
| 14 | 06'11" | 01:27'28" |
| 15 | 06'02" | 01:33'30" |
| 16 | 05'54" | 01:39'24" |
| 17 | 05'04" | 01:44'28" |
| 18 | 06'16" | 01:50'44" |
| 19 | 08'36" | 01:59'20" |
| 20 | 06'20" | 02:05'40" |
| 21 | 06'36" | 02:12'16" |
| 21.1 | 06'45" | 02:13'07" |
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