15.0 km | 01:18:46 | 05:14/km日期: 2023-02-04 15:03 - 平均心率: 151 - 卡路里: 1033 Cal - 平均步頻: 178
Pace: 05'18" / 05'12" / 05'13" / 05'28" / 05'16" / 05'15" / 05'17" / 06'13" / 04'53" / 05'05" / 05'18" / 05'26" / 05'08" / 05'09" / 05'32" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'35") | 1000 / 1000 |
2 | | 05'11" (+00'26") | 1000 / 2000 |
3 | | 05'10" (+00'25") | 863 / 2863 |
4 | | 05'18" (+00'33") | 188 / 3052 |
5 | | 05'26" (+00'41") | 550 / 3602 |
6 | | 05'07" (+00'22") | 194 / 3797 |
7 | | 05'20" (+00'35") | 561 / 4359 |
8 | | 05'38" (+00'53") | 177 / 4536 |
9 | | 05'20" (+00'35") | 562 / 5098 |
10 | | 04'53" (+00'08") | 204 / 5303 |
11 | | 05'11" (+00'26") | 577 / 5881 |
12 | | 05'18" (+00'33") | 188 / 6069 |
13 | | 05'16" (+00'31") | 569 / 6638 |
14 | | 05'12" (+00'27") | 192 / 6830 |
15 | | 05'58" (+01'13") | 502 / 7333 |
16 | | 05'38" (+00'53") | 177 / 7510 |
17 | | 04'54" (+00'09") | 611 / 8122 |
18 | | 04'52" (+00'07") | 204 / 8327 |
19 | | 04'55" (+00'10") | 608 / 8935 |
20 | | 04'45" | 210 / 9145 |
21 | | 05'12" (+00'27") | 1000 / 10145 |
22 | | 05'13" (+00'28") | 916 / 11061 |
23 | | 05'15" (+00'30") | 1000 / 12061 |
24 | | 05'08" (+00'23") | 1000 / 13061 |
25 | | 05'08" (+00'23") | 1000 / 14061 |
26 | | 05'30" (+00'45") | 951 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
186.35 km MIZUNO WAVE DUEL NEO 2 累積 :
523.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'12" | 00:10'30" |
3 | 05'13" | 00:15'43" |
4 | 05'28" | 00:21'11" |
5 | 05'16" | 00:26'27" |
6 | 05'15" | 00:31'42" |
7 | 05'17" | 00:36'59" |
8 | 06'13" | 00:43'12" |
9 | 04'53" | 00:48'05" |
10 | 05'05" | 00:53'10" |
11 | 05'18" | 00:58'28" |
12 | 05'26" | 01:03'54" |
13 | 05'08" | 01:09'02" |
14 | 05'09" | 01:14'11" |
15 | 05'32" | 01:19'43" |
15.0 | 01'15" | 01:19'44" |