21.1 km | 02:45:35 | 07:51/km日期: 2023-02-05 06:31 - 總爬升: 430 m - 平均心率: 117 - 卡路里: 1298 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 97%
Pace: 08'31" / 08'48" / 07'15" / 07'01" / 08'31" / 07'19" / 07'31" / 07'00" / 06'31" / 08'41" / 12'53" / 07'22" / 08'19" / 07'35" / 06'51" / 09'14" / 06'37" / 08'21" / 07'42" / 06'37" / 06'32" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'00") | 1000 / 1000 |
| 2 | | 08'48" (+02'17") | 1000 / 2000 |
| 3 | | 07'15" (+00'44") | 1000 / 3000 |
| 4 | | 07'01" (+00'30") | 1000 / 4000 |
| 5 | | 08'30" (+01'59") | 1000 / 5000 |
| 6 | | 07'18" (+00'47") | 1000 / 6000 |
| 7 | | 07'30" (+00'59") | 1000 / 7000 |
| 8 | | 06'59" (+00'28") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 08'41" (+02'10") | 1000 / 10000 |
| 11 | | 12'52" (+06'21") | 1000 / 11000 |
| 12 | | 07'22" (+00'51") | 1000 / 12000 |
| 13 | | 08'18" (+01'47") | 1000 / 13000 |
| 14 | | 07'35" (+01'04") | 1000 / 14000 |
| 15 | | 06'50" (+00'19") | 1000 / 15000 |
| 16 | | 09'14" (+02'43") | 1000 / 16000 |
| 17 | | 06'36" (+00'05") | 1000 / 17000 |
| 18 | | 08'21" (+01'50") | 1000 / 18000 |
| 19 | | 07'41" (+01'10") | 1000 / 19000 |
| 20 | | 06'36" (+00'05") | 1000 / 20000 |
| 21 | | 06'32" (+00'01") | 1000 / 21000 |
| 22 | | 05'23" | 73 / 21073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 179.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'48" | 00:17'19" |
| 3 | 07'15" | 00:24'34" |
| 4 | 07'01" | 00:31'35" |
| 5 | 08'31" | 00:40'06" |
| 6 | 07'19" | 00:47'25" |
| 7 | 07'31" | 00:54'56" |
| 8 | 07'00" | 01:01'56" |
| 9 | 06'31" | 01:08'27" |
| 10 | 08'41" | 01:17'08" |
| 11 | 12'53" | 01:30'01" |
| 12 | 07'22" | 01:37'23" |
| 13 | 08'19" | 01:45'42" |
| 14 | 07'35" | 01:53'17" |
| 15 | 06'51" | 02:00'08" |
| 16 | 09'14" | 02:09'22" |
| 17 | 06'37" | 02:15'59" |
| 18 | 08'21" | 02:24'20" |
| 19 | 07'42" | 02:32'02" |
| 20 | 06'37" | 02:38'39" |
| 21 | 06'32" | 02:45'11" |
| 21.1 | 05'26" | 02:45'35" |
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