29.6 km | 03:01:35 | 06:07/km日期: 2015-11-28 06:28 - 總爬升: 162 m - 卡路里: 1832 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'34" / 05'06" / 05'23" / 05'44" / 05'36" / 05'29" / 05'46" / 06'05" / 07'22" / 05'19" / 05'31" / 05'14" / 05'20" / 05'35" / 05'37" / 05'37" / 07'56" / 06'35" / 05'57" / 07'05" / 05'38" / 06'37" / 08'29" / 07'00" / 06'32" / 09'45" / 06'09" / 06'09" / 07'09" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'23" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'38") | 1000 / 4000 |
| 5 | | 05'36" (+00'31") | 1000 / 5000 |
| 6 | | 05'28" (+00'23") | 1000 / 6000 |
| 7 | | 05'45" (+00'40") | 1000 / 7000 |
| 8 | | 06'05" (+01'00") | 1000 / 8000 |
| 9 | | 07'21" (+02'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" (+00'25") | 1000 / 11000 |
| 12 | | 05'14" (+00'09") | 1000 / 12000 |
| 13 | | 05'19" (+00'14") | 1000 / 13000 |
| 14 | | 05'35" (+00'30") | 1000 / 14000 |
| 15 | | 05'37" (+00'32") | 1000 / 15000 |
| 16 | | 05'36" (+00'31") | 1000 / 16000 |
| 17 | | 07'56" (+02'51") | 1000 / 17000 |
| 18 | | 06'35" (+01'30") | 1000 / 18000 |
| 19 | | 05'56" (+00'51") | 1000 / 19000 |
| 20 | | 07'05" (+02'00") | 1000 / 20000 |
| 21 | | 05'37" (+00'32") | 1000 / 21000 |
| 22 | | 06'37" (+01'32") | 1000 / 22000 |
| 23 | | 08'29" (+03'24") | 1000 / 23000 |
| 24 | | 07'00" (+01'55") | 1000 / 24000 |
| 25 | | 06'31" (+01'26") | 1000 / 25000 |
| 26 | | 06'29" (+01'24") | 1000 / 26000 |
| 27 | | 06'08" (+01'03") | 1000 / 27000 |
| 28 | | 06'09" (+01'04") | 1000 / 28000 |
| 29 | | 07'08" (+02'03") | 1000 / 29000 |
| 30 | | 05'46" (+00'41") | 611 / 29611 |
高雄RunRunKevin
高雄RunRunKevin
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Asics Gel Cumulus 17 累積 : 5845.1 km
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