12.6 km | 00:57:36 | 04:34/km日期: 2015-11-26 19:23 - 天氣: 冷冷 - 卡路里: 628 Cal - 總步數: 10194 - 平均步頻: 176 - 平均步幅: 123 cm - 溫度: 21°C - 濕度: 53%
Pace: 04'03" / 04'11" / 04'47" / 04'46" / 04'35" / 04'16" / 04'24" / 04'52" / 04'50" / 04'39" / 04'23" / 04'31" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'32" | 800 / 800 | 184 / 152 |
| 2 | | 05'57" (+02'25") | 475 / 1275 | 152 / 109 |
| 3 | | 03'32" | 800 / 2075 | 186 / 151 |
| 4 | | 06'21" (+02'49") | 446 / 2521 | 167 / 94 |
| 5 | | 03'32" | 800 / 3322 | 186 / 151 |
| 6 | | 06'21" (+02'49") | 445 / 3767 | 168 / 93 |
| 7 | | 03'35" (+00'03") | 800 / 4567 | 186 / 149 |
| 8 | | 05'58" (+02'26") | 474 / 5042 | 175 / 95 |
| 9 | | 03'39" (+00'07") | 800 / 5842 | 184 / 147 |
| 10 | | 06'12" (+02'40") | 456 / 6299 | 170 / 94 |
| 11 | | 03'42" (+00'10") | 804 / 7103 | 183 / 146 |
| 12 | | 06'22" (+02'50") | 444 / 7548 | 172 / 91 |
| 13 | | 03'43" (+00'11") | 802 / 8350 | 183 / 146 |
| 14 | | 06'08" (+02'36") | 461 / 8812 | 170 / 95 |
| 15 | | 03'43" (+00'11") | 806 / 9618 | 184 / 146 |
| 16 | | 06'13" (+02'41") | 454 / 10073 | 169 / 94 |
| 17 | | 03'45" (+00'13") | 804 / 10877 | 183 / 145 |
| 18 | | 06'30" (+02'58") | 435 / 11312 | 169 / 90 |
| 19 | | 03'43" (+00'11") | 801 / 12113 | 183 / 146 |
| 20 | | 06'06" (+02'34") | 463 / 12577 | 176 / 92 |
11月累積里程 :
200.08 km 
Saucony ProGrid Mirage3 累積 :
651.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'11" | 00:08'14" |
| 3 | 04'47" | 00:13'01" |
| 4 | 04'46" | 00:17'47" |
| 5 | 04'35" | 00:22'22" |
| 6 | 04'16" | 00:26'38" |
| 7 | 04'24" | 00:31'02" |
| 8 | 04'52" | 00:35'54" |
| 9 | 04'50" | 00:40'44" |
| 10 | 04'39" | 00:45'23" |
| 11 | 04'23" | 00:49'46" |
| 12 | 04'31" | 00:54'17" |
| 12.6 | 05'44" | 00:57'36" |
展開計圈分析
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