20.2 km | 01:55:28 | 05:42/km日期: 2015-11-28 06:30 - 總爬升: 147 m - 平均心率: 126 - 卡路里: 843 Cal - 溫度: 11°C - 濕度: 94%
Pace: 05'45" / 05'37" / 05'30" / 05'38" / 05'58" / 05'09" / 05'41" / 07'39" / 04'55" / 05'04" / 05'24" / 05'10" / 05'46" / 05'24" / 06'31" / 05'50" / 06'20" / 06'21" / 06'09" / 06'39" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'51") | 1000 / 1000 |
| 2 | | 05'36" (+00'42") | 1000 / 2000 |
| 3 | | 05'29" (+00'35") | 1000 / 3000 |
| 4 | | 05'38" (+00'44") | 1000 / 4000 |
| 5 | | 05'57" (+01'03") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'47") | 1000 / 7000 |
| 8 | | 05'21" (+00'27") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" (+00'29") | 1000 / 11000 |
| 12 | | 05'11" (+00'17") | 1000 / 12000 |
| 13 | | 05'45" (+00'51") | 1000 / 13000 |
| 14 | | 05'24" (+00'30") | 1000 / 14000 |
| 15 | | 06'30" (+01'36") | 1000 / 15000 |
| 16 | | 05'49" (+00'55") | 1000 / 16000 |
| 17 | | 06'19" (+01'25") | 1000 / 17000 |
| 18 | | 06'21" (+01'27") | 1000 / 18000 |
| 19 | | 06'09" (+01'15") | 1000 / 19000 |
| 20 | | 06'37" (+01'43") | 1000 / 20000 |
| 21 | | 06'10" (+01'16") | 202 / 20202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
309.08 km 
Saucony Kinvara 4 累積 :
10718.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'30" | 00:16'52" |
| 4 | 05'38" | 00:22'30" |
| 5 | 05'58" | 00:28'28" |
| 6 | 05'09" | 00:33'37" |
| 7 | 05'41" | 00:39'18" |
| 8 | 07'39" | 00:46'57" |
| 9 | 04'55" | 00:51'52" |
| 10 | 05'04" | 00:56'56" |
| 11 | 05'24" | 01:02'20" |
| 12 | 05'10" | 01:07'30" |
| 13 | 05'46" | 01:13'16" |
| 14 | 05'24" | 01:18'40" |
| 15 | 06'31" | 01:25'11" |
| 16 | 05'50" | 01:31'01" |
| 17 | 06'20" | 01:37'21" |
| 18 | 06'21" | 01:43'42" |
| 19 | 06'09" | 01:49'51" |
| 20 | 06'39" | 01:56'30" |
| 20.2 | 06'10" | 01:57'45" |
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