29.0 km | 03:48:54 | 07:53/km日期: 2023-02-05 05:14 - 總爬升: 615 m - 平均心率: 136 - 卡路里: 1675 Cal - 平均步頻: 178
Pace: 08'08" / 06'13" / 09'48" / 07'10" / 07'07" / 06'42" / 08'14" / 05'45" / 05'17" / 05'16" / 11'47" / 06'41" / 06'44" / 06'34" / 11'09" / 05'30" / 05'08" / 05'01" / 15'18" / 06'39" / 08'57" / 07'32" / 11'05" / 06'01" / 06'29" / 07'44" / 12'21" / 07'06" / 2293'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 261.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'13" | 00:14'21" |
3 | 09'48" | 00:24'09" |
4 | 07'10" | 00:31'19" |
5 | 07'07" | 00:38'26" |
6 | 06'42" | 00:45'08" |
7 | 08'14" | 00:53'22" |
8 | 05'45" | 00:59'07" |
9 | 05'17" | 01:04'24" |
10 | 05'16" | 01:09'40" |
11 | 11'47" | 01:21'27" |
12 | 06'41" | 01:28'08" |
13 | 06'44" | 01:34'52" |
14 | 06'34" | 01:41'26" |
15 | 11'09" | 01:52'35" |
16 | 05'30" | 01:58'05" |
17 | 05'08" | 02:03'13" |
18 | 05'01" | 02:08'14" |
19 | 15'18" | 02:23'32" |
20 | 06'39" | 02:30'11" |
21 | 08'57" | 02:39'08" |
22 | 07'32" | 02:46'40" |
23 | 11'05" | 02:57'45" |
24 | 06'01" | 03:03'46" |
25 | 06'29" | 03:10'15" |
26 | 07'44" | 03:17'59" |
27 | 12'21" | 03:30'20" |
28 | 07'06" | 03:37'26" |
29.0 | 11'23" | 03:48'54" |