10.4 km | 00:51:03 | 04:54/km日期: 2015-11-27 22:01 - 地點: 新社 - 天氣: 寒流 - 卡路里: 654 Cal - 總步數: 8894 - 平均步頻: 174 - 平均步幅: 116 cm - 溫度: 15°C - 濕度: 81%
Pace: 04'59" / 05'02" / 04'58" / 04'59" / 04'55" / 04'55" / 04'50" / 04'52" / 04'58" / 04'40" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'15") | 1723 / 1723 | 171 / 116 |
| 2 | | 04'55" (+00'10") | 1721 / 3445 | 174 / 116 |
| 3 | | 04'57" (+00'12") | 1739 / 5184 | 174 / 115 |
| 4 | | 04'55" (+00'10") | 1728 / 6913 | 174 / 116 |
| 5 | | 04'45" | 1728 / 8642 | 174 / 120 |
| 6 | | 04'54" (+00'09") | 1729 / 10371 | 176 / 115 |
| 7 | | 04'03" | 20 / 10391 | 168 / 146 |
11月累積里程 :
251.04 km 
Mizuno Hitogami 2 累積 :
734.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 04'58" | 00:14'59" |
| 4 | 04'59" | 00:19'58" |
| 5 | 04'55" | 00:24'53" |
| 6 | 04'55" | 00:29'48" |
| 7 | 04'50" | 00:34'38" |
| 8 | 04'52" | 00:39'30" |
| 9 | 04'58" | 00:44'28" |
| 10 | 04'40" | 00:49'08" |
| 10.4 | 04'53" | 00:51'03" |
展開計圈分析
留言 
