44.6 km | 06:17:28 | 08:28/km日期: 2015-11-28 11:28 - 地點: 我家到新竹火車站 - 天氣: 熱死人了.... - 卡路里: 3368 Cal - 溫度: 22°C - 濕度: 61%
Pace: 07'24" / 07'36" / 07'20" / 08'00" / 07'36" / 08'36" / 09'48" / 08'16" / 07'20" / 08'48" / 08'08" / 10'12" / 07'32" / 08'04" / 06'56" / 10'44" / 10'08" / 20'16" / 08'08" / 09'44" / 09'52" / 07'24" / 07'24" / 07'32" / 07'36" / 06'48" / 07'32" / 12'40" / 06'20" / 06'56" / 07'08" / 07'20" / 09'52" / 08'24" / 08'48" / 06'52" / 07'56" / 08'28" / 08'24" / 07'00" / 07'56" / 09'00" / 07'24" / 07'08" / 09'16" /
這是....為神人朋友們致敬~~~
雖然沒辦法跟你們跑冬山河50k~~~
早上忙完後，我的心與你們同在~~~水袋背著~~~
往新竹火車站前進~~~不過....真的昰熱死我了~~~
11月累積里程 : 215.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'36" | 00:15'00" |
| 3 | 07'20" | 00:22'20" |
| 4 | 08'00" | 00:30'20" |
| 5 | 07'36" | 00:37'56" |
| 6 | 08'36" | 00:46'32" |
| 7 | 09'48" | 00:56'20" |
| 8 | 08'16" | 01:04'36" |
| 9 | 07'20" | 01:11'56" |
| 10 | 08'48" | 01:20'44" |
| 11 | 08'08" | 01:28'52" |
| 12 | 10'12" | 01:39'04" |
| 13 | 07'32" | 01:46'36" |
| 14 | 08'04" | 01:54'40" |
| 15 | 06'56" | 02:01'36" |
| 16 | 10'44" | 02:12'20" |
| 17 | 10'08" | 02:22'28" |
| 18 | 20'16" | 02:42'44" |
| 19 | 08'08" | 02:50'52" |
| 20 | 09'44" | 03:00'36" |
| 21 | 09'52" | 03:10'28" |
| 22 | 07'24" | 03:17'52" |
| 23 | 07'24" | 03:25'16" |
| 24 | 07'32" | 03:32'48" |
| 25 | 07'36" | 03:40'24" |
| 26 | 06'48" | 03:47'12" |
| 27 | 07'32" | 03:54'44" |
| 28 | 12'40" | 04:07'24" |
| 29 | 06'20" | 04:13'44" |
| 30 | 06'56" | 04:20'40" |
| 31 | 07'08" | 04:27'48" |
| 32 | 07'20" | 04:35'08" |
| 33 | 09'52" | 04:45'00" |
| 34 | 08'24" | 04:53'24" |
| 35 | 08'48" | 05:02'12" |
| 36 | 06'52" | 05:09'04" |
| 37 | 07'56" | 05:17'00" |
| 38 | 08'28" | 05:25'28" |
| 39 | 08'24" | 05:33'52" |
| 40 | 07'00" | 05:40'52" |
| 41 | 07'56" | 05:48'48" |
| 42 | 09'00" | 05:57'48" |
| 43 | 07'24" | 06:05'12" |
| 44 | 07'08" | 06:12'20" |
| 44.6 | 09'16" | 06:17'28" |
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