18.5 km | 01:39:40 | 05:23/km日期: 2023-02-08 04:52 - 總爬升: 146 m - 平均心率: 137 - 卡路里: 856 Cal - 平均步頻: 172
Pace: 06'18" / 05'26" / 05'08" / 06'13" / 05'16" / 05'10" / 06'23" / 05'21" / 05'23" / 05'03" / 05'10" / 05'21" / 06'27" / 05'27" / 07'01" / 05'29" / 05'17" / 05'50" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'29") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'30") | 1000 / 7000 |
| 8 | | 05'21" (+00'18") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 05'20" (+00'17") | 1000 / 12000 |
| 13 | | 05'21" (+00'18") | 1000 / 13000 |
| 14 | | 05'26" (+00'23") | 1000 / 14000 |
| 15 | | 05'35" (+00'32") | 1000 / 15000 |
| 16 | | 05'28" (+00'25") | 1000 / 16000 |
| 17 | | 05'17" (+00'14") | 1000 / 17000 |
| 18 | | 05'49" (+00'46") | 1000 / 18000 |
| 19 | | 06'04" (+01'01") | 474 / 18474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
283.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'26" | 00:11'44" |
| 3 | 05'08" | 00:16'52" |
| 4 | 06'13" | 00:23'05" |
| 5 | 05'16" | 00:28'21" |
| 6 | 05'10" | 00:33'31" |
| 7 | 06'23" | 00:39'54" |
| 8 | 05'21" | 00:45'15" |
| 9 | 05'23" | 00:50'38" |
| 10 | 05'03" | 00:55'41" |
| 11 | 05'10" | 01:00'51" |
| 12 | 05'21" | 01:06'12" |
| 13 | 06'27" | 01:12'39" |
| 14 | 05'27" | 01:18'06" |
| 15 | 07'01" | 01:25'07" |
| 16 | 05'29" | 01:30'36" |
| 17 | 05'17" | 01:35'53" |
| 18 | 05'50" | 01:41'43" |
| 18.5 | 06'04" | 01:44'36" |
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