瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 2015/11/29 訓練日誌

瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 澎湖
ID 4828

361 位追隨者

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瑪力歐🇹🇼🏃‍♂️🏃‍♂️

全馬 | 03:37:40 | 05:09/km | 第112馬

2015阿公店盃思念彌陀全國馬拉松賽

官方成績
日期	2015-11-29
成績	03:37:40
總名次	114 / 2953
分組名次	31 / 556
平均速度	05:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'35")

00:23'35"

00:48'01"

10 km

(00:48'01")

00:24'26" (+00'51")

15 km

(01:12'09")

00:24'08" (+00'33")

00:48'23" (+00'22")

20 km

(01:36'24")

00:24'15" (+00'40")

25 km

(02:02'20")

00:25'56" (+02'21")

00:52'45" (+04'44")

30 km

(02:29'09")

00:26'49" (+03'14")

35 km

(02:56'06")

00:26'57" (+03'22")

00:56'28" (+08'27")

40 km

(03:25'37")

00:29'31" (+05'56")

Finish

(03:37:40)

日期: 2015-11-29 06:30 - 地點: 岡山農工 - 天氣: 晴 - 卡路里: 2621 Cal - 總步數: 39788 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'01"

(05'01")

04'57" (+00'24")

1010 / 1010

183 / 109

04'32"

(09'33")

04'33"

996 / 2006

187 / 116

04'38"

(14'11")

04'36" (+00'03")

1004 / 3010

189 / 114

04'39"

(18'50")

04'40" (+00'07")

996 / 4006

189 / 113

04'48"

(23'38")

04'47" (+00'14")

1000 / 5007

189 / 110

展開計圈分析

04'56"

(28'34")

04'56" (+00'23")

999 / 6006

184 / 109

04'46"

(33'20")

04'44" (+00'11")

1003 / 7009

190 / 110

04'40"

(38'00")

04'42" (+00'09")

990 / 8000

188 / 112

04'55"

(42'55")

04'54" (+00'21")

1002 / 9003

188 / 108

05'09"

(48'04")

05'06" (+00'33")

1007 / 10010

174 / 111

04'52"

(52'56")

04'54" (+00'21")

993 / 11003

187 / 108

04'51"

(57'47")

04'51" (+00'18")

1000 / 12003

188 / 109

04'47"

(01:02'34")

04'45" (+00'12")

1006 / 13009

188 / 111

04'55"

(01:07'29")

04'57" (+00'24")

991 / 14001

180 / 111

04'45"

(01:12'14")

04'43" (+00'10")

1006 / 15008

184 / 114

04'58"

(01:17'12")

04'58" (+00'25")

999 / 16007

179 / 112

04'40"

(01:21'52")

04'41" (+00'08")

996 / 17003

189 / 112

05'02"

(01:26'54")

05'01" (+00'28")

1002 / 18006

181 / 109

04'48"

(01:31'42")

04'47" (+00'14")

1002 / 19008

189 / 110

04'48"

(01:36'30")

04'48" (+00'15")

998 / 20007

187 / 110

05'21"

(01:41'51")

05'21" (+00'48")

997 / 21004

174 / 106

05'00"

(01:46'51")

05'01" (+00'28")

995 / 22000

188 / 105

05'03"

(01:51'54")

05'03" (+00'30")

999 / 22999

186 / 105

05'26"

(01:57'20")

05'26" (+00'53")

999 / 23998

175 / 104

05'06"

(02:02'26")

05'05" (+00'32")

1001 / 25000

188 / 104

05'15"

(02:07'41")

05'14" (+00'41")

1002 / 26002

187 / 102

05'26"

(02:13'07")

05'24" (+00'51")

1004 / 27006

179 / 102

05'12"

(02:18'19")

05'13" (+00'40")

996 / 28003

186 / 102

05'08"

(02:23'27")

05'07" (+00'34")

1001 / 29004

185 / 105

05'51"

(02:29'18")

05'51" (+01'18")

997 / 30002

166 / 102

05'12"

(02:34'30")

05'12" (+00'39")

998 / 31001

185 / 103

05'12"

(02:39'42")

05'11" (+00'38")

1003 / 32004

186 / 103

05'53"

(02:45'35")

05'54" (+01'21")

995 / 32999

166 / 101

05'21"

(02:50'56")

05'18" (+00'45")

1006 / 34006

189 / 99

05'22"

(02:56'18")

05'22" (+00'49")

999 / 35006

187 / 99

06'50"

(03:03'08")

06'52" (+02'19")

993 / 35999

146 / 99

05'12"

(03:08'20")

05'11" (+00'38")

1001 / 37000

193 / 99

05'18"

(03:13'38")

05'17" (+00'44")

1002 / 38002

191 / 98

06'30"

(03:20'08")

06'29" (+01'56")

1000 / 39002

150 / 102

05'42"

(03:25'50")

05'41" (+01'08")

1000 / 40002

185 / 94

05'42"

(03:31'32")

05'42" (+01'09")

999 / 41002

185 / 94

05'28"

(03:37'00")

05'26" (+00'53")

1004 / 42006

187 / 97

00'59"

(03:37'59")

04'49" (+00'16")

203 / 42210

178 / 115

澎湖

瑪力歐🇹🇼🏃‍♂️🏃‍♂️

留言

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留言

福祥(錸德竹22晨跑團) 跑這麼快！

2015-12-02 09:36 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'58"	00:04'58"
2	04'35"	00:09'33"
3	04'35"	00:14'08"
4	04'42"	00:18'50"
5	04'45"	00:23'35"
6	04'56"	00:28'31"
7	04'46"	00:33'17"
8	04'43"	00:38'00"
9	04'52"	00:42'52"
10	05'09"	00:48'01"
11	04'52"	00:52'53"
12	04'51"	00:57'44"
13	04'44"	01:02'28"
14	04'58"	01:07'26"
15	04'43"	01:12'09"
16	04'57"	01:17'06"
17	04'43"	01:21'49"
18	04'51"	01:26'40"
19	04'56"	01:31'36"
20	04'48"	01:36'24"
21	05'21"	01:41'45"
22	05'00"	01:46'45"
23	05'03"	01:51'48"
24	05'26"	01:57'14"
25	05'06"	02:02'20"
26	05'12"	02:07'32"
27	05'26"	02:12'58"
28	05'12"	02:18'10"
29	05'08"	02:23'18"
30	05'51"	02:29'09"
31	05'12"	02:34'21"
32	05'12"	02:39'33"
33	05'53"	02:45'26"
34	05'18"	02:50'44"
35	05'22"	02:56'06"
36	06'53"	03:02'59"
37	05'12"	03:08'11"
38	05'17"	03:13'28"
39	06'27"	03:19'55"
40	05'42"	03:25'37"
41	05'41"	03:31'18"
42	05'27"	03:36'45"
42.2	05'47"	03:37'59"