15.3 km | 01:29:27 | 05:49/km日期: 2023-02-07 04:37 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 118 - 卡路里: 911 Cal - 總步數: 16754 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 92%
Pace: 06'24" / 06'10" / 05'57" / 05'49" / 05'54" / 05'51" / 05'49" / 05'45" / 05'48" / 05'44" / 05'49" / 05'48" / 05'36" / 05'31" / 05'29" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'53") | 1001 / 1001 | 188 / 82 |
| 2 | | 06'09" (+00'39") | 1000 / 2002 | 188 / 86 |
| 3 | | 05'57" (+00'27") | 1000 / 3002 | 189 / 88 |
| 4 | | 05'50" (+00'20") | 1000 / 4002 | 186 / 91 |
| 5 | | 05'54" (+00'24") | 1001 / 5004 | 186 / 90 |
| 6 | | 05'49" (+00'19") | 1001 / 6005 | 186 / 92 |
| 7 | | 05'48" (+00'18") | 1002 / 7007 | 187 / 92 |
| 8 | | 05'48" (+00'18") | 1001 / 8008 | 186 / 92 |
| 9 | | 05'45" (+00'15") | 1000 / 9009 | 186 / 92 |
| 10 | | 05'46" (+00'16") | 1001 / 10010 | 185 / 93 |
| 11 | | 05'49" (+00'19") | 1000 / 11010 | 186 / 92 |
| 12 | | 05'47" (+00'17") | 1002 / 12013 | 186 / 92 |
| 13 | | 05'36" (+00'06") | 1001 / 13014 | 188 / 94 |
| 14 | | 05'30" | 1000 / 14014 | 188 / 96 |
| 15 | | 05'31" (+00'01") | 1000 / 15015 | 186 / 97 |
| 16 | | 05'36" (+00'06") | 333 / 15348 | 190 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
535.49 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 05'57" | 00:18'31" |
| 4 | 05'49" | 00:24'20" |
| 5 | 05'54" | 00:30'14" |
| 6 | 05'51" | 00:36'05" |
| 7 | 05'49" | 00:41'54" |
| 8 | 05'45" | 00:47'39" |
| 9 | 05'48" | 00:53'27" |
| 10 | 05'44" | 00:59'11" |
| 11 | 05'49" | 01:05'00" |
| 12 | 05'48" | 01:10'48" |
| 13 | 05'36" | 01:16'24" |
| 14 | 05'31" | 01:21'55" |
| 15 | 05'29" | 01:27'24" |
| 15.3 | 05'51" | 01:29'27" |
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