11.0 km | 01:01:28 | 05:34/km日期: 2015-11-30 05:01 - 地點: 竹22 - 天氣: 好濕 - 卡路里: 510 Cal - 溫度: 19°C - 濕度: 92%
Pace: 06'29" / 05'49" / 05'31" / 05'41" / 05'34" / 05'30" / 05'21" / 05'24" / 05'23" / 05'27" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'17") | 1000 / 1000 |
| 2 | | 05'48" (+00'37") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 03'45" | 35 / 11035 |
#錸德晨跑 竹22~
早上跑完，這個月跑量就超過300km囉~ 真是久違的300km呀~XD
#run #tang_run
11月累積里程 :
318.66 km 
ASICS亞瑟士 2015 虎走寬楦版 TARTHERZEAL 3 (wide) 累積 :
2172.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'49" | 00:12'18" |
| 3 | 05'31" | 00:17'49" |
| 4 | 05'41" | 00:23'30" |
| 5 | 05'34" | 00:29'04" |
| 6 | 05'30" | 00:34'34" |
| 7 | 05'21" | 00:39'55" |
| 8 | 05'24" | 00:45'19" |
| 9 | 05'23" | 00:50'42" |
| 10 | 05'27" | 00:56'09" |
| 11 | 05'11" | 01:01'20" |
| 11.0 | 03'43" | 01:01'28" |
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展開計圈分析
