11.0 km | 01:07:00 | 06:04/km日期: 2023-02-07 16:58 - 平均心率: 158 - 卡路里: 736 Cal - 平均步頻: 172
Pace: 06'11" / 06'05" / 05'36" / 05'46" / 05'38" / 06'29" / 06'26" / 06'45" / 06'18" / 05'51" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'29") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'45" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'01") | 1000 / 5000 |
| 6 | | 06'29" (+00'53") | 1000 / 6000 |
| 7 | | 06'25" (+00'49") | 1000 / 7000 |
| 8 | | 06'45" (+01'09") | 1000 / 8000 |
| 9 | | 06'17" (+00'41") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 05'40" (+00'04") | 1000 / 11000 |
| 12 | | 05'29" | 45 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 41.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 05'36" | 00:17'52" |
| 4 | 05'46" | 00:23'38" |
| 5 | 05'38" | 00:29'16" |
| 6 | 06'29" | 00:35'45" |
| 7 | 06'26" | 00:42'11" |
| 8 | 06'45" | 00:48'56" |
| 9 | 06'18" | 00:55'14" |
| 10 | 05'51" | 01:01'05" |
| 11 | 05'41" | 01:06'46" |
| 11.0 | 05'30" | 01:07'01" |
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