8.2 km | 00:46:42 | 05:41/km日期: 2023-02-07 19:12 - 平均心率: 152 - 卡路里: 407 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92%
Pace: 05'14" / 05'59" / 05'19" / 06'05" / 05'44" / 06'01" / 05'32" / 05'29" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'02") | 403 / 403 |
| 2 | | 05'17" (+00'08") | 400 / 804 |
| 3 | | 05'13" (+00'04") | 406 / 1211 |
| 4 | | 05'13" (+00'04") | 405 / 1616 |
| 5 | | 07'13" (+02'04") | 417 / 2034 |
| 6 | | 05'13" (+00'04") | 405 / 2440 |
| 7 | | 05'15" (+00'06") | 407 / 2847 |
| 8 | | 05'12" (+00'03") | 407 / 3254 |
| 9 | | 05'15" (+00'06") | 404 / 3659 |
| 10 | | 08'29" (+03'20") | 424 / 4083 |
| 11 | | 05'13" (+00'04") | 406 / 4489 |
| 12 | | 05'11" (+00'02") | 410 / 4899 |
| 13 | | 05'17" (+00'08") | 404 / 5304 |
| 14 | | 05'09" | 411 / 5715 |
| 15 | | 07'49" (+02'40") | 420 / 6135 |
| 16 | | 05'13" (+00'04") | 409 / 6545 |
| 17 | | 05'14" (+00'05") | 410 / 6955 |
| 18 | | 05'09" | 411 / 7367 |
| 19 | | 05'09" | 410 / 7778 |
| 20 | | 06'39" (+01'30") | 418 / 8196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 301.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'59" | 00:11'13" |
| 3 | 05'19" | 00:16'32" |
| 4 | 06'05" | 00:22'37" |
| 5 | 05'44" | 00:28'21" |
| 6 | 06'01" | 00:34'22" |
| 7 | 05'32" | 00:39'54" |
| 8 | 05'29" | 00:45'23" |
| 8.2 | 06'46" | 00:46'43" |
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