16.3 km | 01:10:09 | 04:17/km日期: 2023-02-07 18:31 - 平均心率: 168 - 卡路里: 987 Cal - 平均步頻: 208 - 溫度: 19°C - 濕度: 88%
Pace: 04'20" / 04'12" / 04'17" / 04'23" / 04'22" / 04'23" / 04'26" / 04'24" / 04'23" / 04'16" / 04'19" / 04'18" / 04'21" / 04'15" / 04'08" / 04'07" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'25") | 384 / 384 |
2 | | 04'16" (+00'11") | 418 / 802 |
3 | | 04'16" (+00'11") | 415 / 1218 |
4 | | 04'08" (+00'03") | 418 / 1636 |
5 | | 04'11" (+00'06") | 418 / 2055 |
6 | | 04'14" (+00'09") | 414 / 2469 |
7 | | 04'25" (+00'20") | 409 / 2879 |
8 | | 04'15" (+00'10") | 410 / 3290 |
9 | | 04'21" (+00'16") | 407 / 3698 |
10 | | 04'23" (+00'18") | 402 / 4100 |
11 | | 04'21" (+00'16") | 409 / 4510 |
12 | | 04'26" (+00'21") | 402 / 4912 |
13 | | 04'18" (+00'13") | 410 / 5323 |
14 | | 04'21" (+00'16") | 404 / 5727 |
15 | | 04'24" (+00'19") | 407 / 6134 |
16 | | 04'28" (+00'23") | 408 / 6543 |
17 | | 04'23" (+00'18") | 408 / 6951 |
18 | | 04'24" (+00'19") | 403 / 7354 |
19 | | 04'25" (+00'20") | 410 / 7765 |
20 | | 04'22" (+00'17") | 402 / 8167 |
21 | | 04'21" (+00'16") | 406 / 8574 |
22 | | 04'26" (+00'21") | 404 / 8979 |
23 | | 04'19" (+00'14") | 411 / 9390 |
24 | | 04'15" (+00'10") | 413 / 9803 |
25 | | 04'16" (+00'11") | 409 / 10213 |
26 | | 04'21" (+00'16") | 408 / 10621 |
27 | | 04'13" (+00'08") | 413 / 11035 |
28 | | 04'15" (+00'10") | 409 / 11444 |
29 | | 04'17" (+00'12") | 403 / 11848 |
30 | | 04'23" (+00'18") | 398 / 12246 |
31 | | 04'21" (+00'16") | 406 / 12652 |
32 | | 04'18" (+00'13") | 402 / 13055 |
33 | | 04'13" (+00'08") | 407 / 13463 |
34 | | 04'16" (+00'11") | 400 / 13863 |
35 | | 04'12" (+00'07") | 408 / 14271 |
36 | | 04'06" (+00'01") | 415 / 14687 |
37 | | 04'08" (+00'03") | 409 / 15096 |
38 | | 04'07" (+00'02") | 407 / 15503 |
39 | | 04'05" | 402 / 15905 |
40 | | 03'57" | 414 / 16320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
212.64 km Adidas PRO3 累積 :
576.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'12" | 00:08'32" |
3 | 04'17" | 00:12'49" |
4 | 04'23" | 00:17'12" |
5 | 04'22" | 00:21'34" |
6 | 04'23" | 00:25'57" |
7 | 04'26" | 00:30'23" |
8 | 04'24" | 00:34'47" |
9 | 04'23" | 00:39'10" |
10 | 04'16" | 00:43'26" |
11 | 04'19" | 00:47'45" |
12 | 04'18" | 00:52'03" |
13 | 04'21" | 00:56'24" |
14 | 04'15" | 01:00'39" |
15 | 04'08" | 01:04'47" |
16 | 04'07" | 01:08'54" |
16.3 | 03'57" | 01:10'10" |