10.2 km | 00:59:03 | 05:46/km日期: 2023-02-09 17:18 - 平均心率: 143 - 卡路里: 770 Cal - 平均步頻: 178
Pace: 06'04" / 06'43" / 04'29" / 05'50" / 04'52" / 05'44" / 06'03" / 05'15" / 08'15" / 06'26" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'51") | 1000 / 1000 |
| 2 | | 05'35" (+02'22") | 500 / 1500 |
| 3 | | 03'46" (+00'33") | 400 / 1900 |
| 4 | | 05'14" (+02'01") | 200 / 2100 |
| 5 | | 03'48" (+00'35") | 400 / 2500 |
| 6 | | 06'03" (+02'50") | 200 / 2700 |
| 7 | | 03'40" (+00'27") | 400 / 3100 |
| 8 | | 09'17" (+06'04") | 200 / 3300 |
| 9 | | 03'28" (+00'15") | 400 / 3700 |
| 10 | | 09'13" (+06'00") | 200 / 3900 |
| 11 | | 03'23" (+00'10") | 400 / 4300 |
| 12 | | 08'56" (+05'43") | 200 / 4500 |
| 13 | | 03'13" | 400 / 4900 |
| 14 | | 09'35" (+06'22") | 200 / 5100 |
| 15 | | 03'37" (+00'24") | 400 / 5500 |
| 16 | | 10'38" (+07'25") | 200 / 5700 |
| 17 | | 03'35" (+00'22") | 400 / 6100 |
| 18 | | 10'19" (+07'06") | 200 / 6300 |
| 19 | | 03'19" (+00'06") | 400 / 6700 |
| 20 | | 09'42" (+06'29") | 200 / 6900 |
| 21 | | 03'22" (+00'09") | 400 / 7300 |
| 22 | | 10'20" (+07'07") | 200 / 7500 |
| 23 | | 03'34" (+00'21") | 400 / 7900 |
| 24 | | 12'10" (+08'57") | 200 / 8100 |
| 25 | | 03'29" (+00'16") | 400 / 8500 |
| 26 | | 16'03" (+12'50") | 200 / 8700 |
| 27 | | 06'25" (+03'12") | 1000 / 9700 |
| 28 | | 06'23" (+03'10") | 500 / 10200 |
| 29 | | 08'56" (+05'43") | 13 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 180.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'43" | 00:12'47" |
| 3 | 04'29" | 00:17'16" |
| 4 | 05'50" | 00:23'06" |
| 5 | 04'52" | 00:27'58" |
| 6 | 05'44" | 00:33'42" |
| 7 | 06'03" | 00:39'45" |
| 8 | 05'15" | 00:45'00" |
| 9 | 08'15" | 00:53'15" |
| 10 | 06'26" | 00:59'41" |
| 10.2 | 06'05" | 01:00'59" |
展開計圈分析
留言 
