10.0 km | 00:51:58 | 05:11/km日期: 2015-11-29 15:53 - 總爬升: 200 m - 卡路里: 540 Cal - 總步數: 8674 - 平均步頻: 166 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 50%
Pace: 06'13" / 05'45" / 04'55" / 04'53" / 04'57" / 04'45" / 04'58" / 05'36" / 04'30" / 04'40" / 127'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'33") | 1003 / 1003 | 165 / 97 |
| 2 | | 05'43" (+01'05") | 1004 / 2007 | 165 / 105 |
| 3 | | 04'54" (+00'16") | 1001 / 3009 | 162 / 125 |
| 4 | | 04'53" (+00'15") | 1009 / 4018 | 165 / 123 |
| 5 | | 04'51" (+00'13") | 1007 / 5025 | 165 / 124 |
| 6 | | 04'46" (+00'08") | 1006 / 6031 | 169 / 123 |
| 7 | | 04'54" (+00'16") | 1000 / 7032 | 169 / 120 |
| 8 | | 05'57" (+01'19") | 1002 / 8034 | 166 / 100 |
| 9 | | 04'50" (+00'12") | 1002 / 9036 | 167 / 123 |
| 10 | | 04'38" | 1006 / 10043 | 170 / 126 |
| 11 | | 07'14" (+02'36") | 6 / 10050 | 160 / 86 |
11月累積里程 : 200.32 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'45" | 00:11'58" |
| 3 | 04'55" | 00:16'53" |
| 4 | 04'53" | 00:21'46" |
| 5 | 04'57" | 00:26'43" |
| 6 | 04'45" | 00:31'28" |
| 7 | 04'58" | 00:36'26" |
| 8 | 05'36" | 00:42'02" |
| 9 | 04'30" | 00:46'32" |
| 10 | 04'40" | 00:51'12" |
| 10.0 | 111'06" | 00:51'58" |
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