15.0 km | 01:19:49 | 05:19/km日期: 2015-11-29 19:04 - 地點: 操場 - 平均心率: 153 - 卡路里: 810 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'28" / 05'13" / 05'26" / 05'28" / 05'27" / 05'24" / 05'28" / 06'20" / 05'05" / 05'11" / 05'16" / 05'09" / 04'57" / 05'07" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'39") | 488 / 488 |
2 | | 05'26" (+00'36") | 499 / 988 |
3 | | 05'13" (+00'23") | 507 / 1496 |
4 | | 05'13" (+00'23") | 495 / 1991 |
5 | | 05'23" (+00'33") | 503 / 2494 |
6 | | 05'26" (+00'36") | 492 / 2986 |
7 | | 05'26" (+00'36") | 498 / 3485 |
8 | | 05'29" (+00'39") | 500 / 3986 |
9 | | 05'21" (+00'31") | 498 / 4484 |
10 | | 05'32" (+00'42") | 501 / 4986 |
11 | | 05'25" (+00'35") | 498 / 5484 |
12 | | 05'23" (+00'33") | 498 / 5982 |
13 | | 05'26" (+00'36") | 499 / 6482 |
14 | | 05'30" (+00'40") | 496 / 6979 |
15 | | 06'40" (+01'50") | 497 / 7476 |
16 | | 05'59" (+01'09") | 502 / 7979 |
17 | | 05'07" (+00'17") | 500 / 8479 |
18 | | 05'01" (+00'11") | 497 / 8976 |
19 | | 05'03" (+00'13") | 501 / 9478 |
20 | | 05'18" (+00'28") | 499 / 9978 |
21 | | 05'20" (+00'30") | 498 / 10476 |
22 | | 05'12" (+00'22") | 499 / 10976 |
23 | | 05'09" (+00'19") | 500 / 11477 |
24 | | 05'08" (+00'18") | 499 / 11976 |
25 | | 05'04" (+00'14") | 499 / 12475 |
26 | | 04'50" | 498 / 12974 |
27 | | 05'03" (+00'13") | 500 / 13475 |
28 | | 05'09" (+00'19") | 496 / 13971 |
29 | | 05'03" (+00'13") | 501 / 14473 |
30 | | 04'51" (+00'01") | 497 / 14970 |
31 | | 04'40" | 3 / 14974 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 250.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'13" | 00:10'41" |
3 | 05'26" | 00:16'07" |
4 | 05'28" | 00:21'35" |
5 | 05'27" | 00:27'02" |
6 | 05'24" | 00:32'26" |
7 | 05'28" | 00:37'54" |
8 | 06'20" | 00:44'14" |
9 | 05'05" | 00:49'19" |
10 | 05'11" | 00:54'30" |
11 | 05'16" | 00:59'46" |
12 | 05'09" | 01:04'55" |
13 | 04'57" | 01:09'52" |
14 | 05'07" | 01:14'59" |
15.0 | 04'56" | 01:19'48" |