21.3 km | 01:47:13 | 05:01/km日期: 2023-02-09 06:20 - 卡路里: 1504 Cal - 平均步頻: 168
Pace: 05'14" / 05'03" / 05'06" / 05'10" / 05'03" / 05'02" / 05'09" / 05'01" / 05'04" / 05'13" / 05'10" / 05'10" / 05'06" / 04'49" / 04'39" / 04'45" / 04'39" / 04'49" / 04'51" / 05'05" / 05'16" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'35") | 1000 / 1000 |
| 2 | | 05'03" (+00'25") | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'10" (+00'32") | 1000 / 4000 |
| 5 | | 05'02" (+00'24") | 1000 / 5000 |
| 6 | | 05'02" (+00'24") | 1000 / 6000 |
| 7 | | 05'09" (+00'31") | 1000 / 7000 |
| 8 | | 05'00" (+00'22") | 1000 / 8000 |
| 9 | | 05'04" (+00'26") | 1000 / 9000 |
| 10 | | 05'12" (+00'34") | 1000 / 10000 |
| 11 | | 05'09" (+00'31") | 1000 / 11000 |
| 12 | | 05'10" (+00'32") | 1000 / 12000 |
| 13 | | 05'05" (+00'27") | 1000 / 13000 |
| 14 | | 04'49" (+00'11") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 04'45" (+00'07") | 1000 / 16000 |
| 17 | | 04'39" (+00'01") | 1000 / 17000 |
| 18 | | 04'48" (+00'10") | 1000 / 18000 |
| 19 | | 04'51" (+00'13") | 1000 / 19000 |
| 20 | | 05'05" (+00'27") | 1000 / 20000 |
| 21 | | 05'16" (+00'38") | 1000 / 21000 |
| 22 | | 05'17" (+00'39") | 343 / 21343 |
2月累積里程 : 212.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'06" | 00:15'23" |
| 4 | 05'10" | 00:20'33" |
| 5 | 05'03" | 00:25'36" |
| 6 | 05'02" | 00:30'38" |
| 7 | 05'09" | 00:35'47" |
| 8 | 05'01" | 00:40'48" |
| 9 | 05'04" | 00:45'52" |
| 10 | 05'13" | 00:51'05" |
| 11 | 05'10" | 00:56'15" |
| 12 | 05'10" | 01:01'25" |
| 13 | 05'06" | 01:06'31" |
| 14 | 04'49" | 01:11'20" |
| 15 | 04'39" | 01:15'59" |
| 16 | 04'45" | 01:20'44" |
| 17 | 04'39" | 01:25'23" |
| 18 | 04'49" | 01:30'12" |
| 19 | 04'51" | 01:35'03" |
| 20 | 05'05" | 01:40'08" |
| 21 | 05'16" | 01:45'24" |
| 21.3 | 05'19" | 01:47'14" |
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