6.0 km | 00:35:24 | 05:51/km日期: 2023-02-09 20:16 - 卡路里: 416 Cal - 平均步頻: 162
Pace: 06'17" / 06'04" / 05'54" / 05'42" / 05'32" / 05'42" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'45") | 226 / 226 |
| 2 | | 06'16" (+00'44") | 433 / 660 |
| 3 | | 06'14" (+00'42") | 433 / 1094 |
| 4 | | 06'11" (+00'39") | 430 / 1524 |
| 5 | | 05'54" (+00'22") | 455 / 1980 |
| 6 | | 06'05" (+00'33") | 442 / 2423 |
| 7 | | 05'52" (+00'20") | 447 / 2870 |
| 8 | | 05'41" (+00'09") | 451 / 3321 |
| 9 | | 05'35" (+00'03") | 454 / 3776 |
| 10 | | 05'35" (+00'03") | 451 / 4228 |
| 11 | | 05'35" (+00'03") | 455 / 4683 |
| 12 | | 05'32" | 456 / 5140 |
| 13 | | 05'39" (+00'07") | 448 / 5588 |
| 14 | | 05'44" (+00'12") | 458 / 6046 |
2月累積里程 : 212.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 05'54" | 00:18'15" |
| 4 | 05'42" | 00:23'57" |
| 5 | 05'32" | 00:29'29" |
| 6 | 05'42" | 00:35'11" |
| 6.0 | 04'58" | 00:35'25" |
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