119.3 km | 15:41:50 | 07:53/km日期: 2023-02-11 13:59 - 平均心率: 143 - 卡路里: 7606 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 73%
Pace: 05'00" / 05'06" / 05'12" / 05'12" / 05'07" / 05'05" / 05'11" / 05'11" / 05'10" / 05'07" / 05'03" / 05'05" / 05'32" / 05'10" / 05'06" / 05'02" / 05'04" / 05'05" / 05'44" / 05'09" / 05'10" / 05'23" / 05'09" / 05'41" / 05'16" / 05'22" / 05'24" / 05'18" / 05'18" / 05'23" / 05'18" / 05'24" / 05'22" / 05'19" / 08'15" / 05'35" / 05'35" / 05'34" / 05'41" / 05'30" / 05'31" / 05'29" / 05'29" / 05'31" / 05'28" / 13'08" / 05'46" / 05'54" / 05'51" / 05'55" / 05'56" / 06'02" / 05'46" / 05'39" / 06'14" / 05'45" / 05'47" / 05'48" / 05'49" / 05'47" / 05'55" / 05'48" / 06'06" / 05'55" / 05'48" / 15'15" / 06'10" / 07'11" / 06'17" / 06'20" / 06'15" / 06'12" / 06'47" / 06'05" / 06'10" / 05'59" / 06'07" / 06'04" / 08'12" / 06'06" / 06'08" / 21'42" / 06'11" / 06'17" / 06'04" / 06'45" / 06'29" / 06'24" / 06'24" / 07'10" / 06'23" / 07'13" / 06'21" / 16'11" / 08'20" / 08'36" / 20'08" / 07'13" / 06'31" / 06'29" / 06'32" / 06'25" / 06'49" / 06'21" / 07'03" / 06'32" / 06'34" / 06'32" / 09'59" / 06'19" / 06'16" / 16'13" / 09'14" / 23'26" / 09'28" / 09'37" / 11'01" / 55'49" / 09'49" / 77'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'07") | 1000 / 1000 |
| 2 | | 05'06" (+00'05") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'05" (+00'04") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" (+00'03") | 1000 / 11000 |
| 12 | | 05'04" (+00'03") | 1000 / 12000 |
| 13 | | 05'31" (+00'30") | 1000 / 13000 |
| 14 | | 05'10" (+00'09") | 1000 / 14000 |
| 15 | | 05'05" (+00'04") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 05'03" (+00'02") | 1000 / 17000 |
| 18 | | 05'06" (+00'05") | 1000 / 18000 |
| 19 | | 05'44" (+00'43") | 1000 / 19000 |
| 20 | | 05'07" (+00'06") | 1000 / 20000 |
| 21 | | 05'11" (+00'10") | 1000 / 21000 |
| 22 | | 05'23" (+00'22") | 1000 / 22000 |
| 23 | | 05'09" (+00'08") | 1000 / 23000 |
| 24 | | 05'40" (+00'39") | 1000 / 24000 |
| 25 | | 05'16" (+00'15") | 1000 / 25000 |
| 26 | | 05'22" (+00'21") | 1000 / 26000 |
| 27 | | 05'23" (+00'22") | 1000 / 27000 |
| 28 | | 05'18" (+00'17") | 1000 / 28000 |
| 29 | | 05'18" (+00'17") | 1000 / 29000 |
| 30 | | 05'21" (+00'20") | 1000 / 30000 |
| 31 | | 05'19" (+00'18") | 1000 / 31000 |
| 32 | | 05'23" (+00'22") | 1000 / 32000 |
| 33 | | 05'21" (+00'20") | 1000 / 33000 |
| 34 | | 05'19" (+00'18") | 1000 / 34000 |
| 35 | | 08'15" (+03'14") | 1000 / 35000 |
| 36 | | 05'33" (+00'32") | 1000 / 36000 |
| 37 | | 05'36" (+00'35") | 1000 / 37000 |
| 38 | | 05'34" (+00'33") | 1000 / 38000 |
| 39 | | 05'40" (+00'39") | 1000 / 39000 |
| 40 | | 05'28" (+00'27") | 1000 / 40000 |
| 41 | | 05'32" (+00'31") | 1000 / 41000 |
| 42 | | 05'29" (+00'28") | 1000 / 42000 |
| 43 | | 05'29" (+00'28") | 1000 / 43000 |
| 44 | | 05'30" (+00'29") | 1000 / 44000 |
| 45 | | 05'28" (+00'27") | 1000 / 45000 |
| 46 | | 13'07" (+08'06") | 1000 / 46000 |
| 47 | | 05'46" (+00'45") | 1000 / 47000 |
| 48 | | 05'53" (+00'52") | 1000 / 48000 |
| 49 | | 05'51" (+00'50") | 1000 / 49000 |
| 50 | | 05'54" (+00'53") | 1000 / 50000 |
| 51 | | 05'55" (+00'54") | 1000 / 51000 |
| 52 | | 06'01" (+01'00") | 1000 / 52000 |
| 53 | | 05'47" (+00'46") | 1000 / 53000 |
| 54 | | 05'39" (+00'38") | 1000 / 54000 |
| 55 | | 06'14" (+01'13") | 1000 / 55000 |
| 56 | | 05'44" (+00'43") | 1000 / 56000 |
| 57 | | 05'47" (+00'46") | 1000 / 57000 |
| 58 | | 05'48" (+00'47") | 1000 / 58000 |
| 59 | | 05'49" (+00'48") | 1000 / 59000 |
| 60 | | 05'46" (+00'45") | 1000 / 60000 |
| 61 | | 05'55" (+00'54") | 1000 / 61000 |
| 62 | | 05'48" (+00'47") | 1000 / 62000 |
| 63 | | 06'05" (+01'04") | 1000 / 63000 |
| 64 | | 05'53" (+00'52") | 1000 / 64000 |
| 65 | | 05'50" (+00'49") | 1000 / 65000 |
| 66 | | 15'15" (+10'14") | 1000 / 66000 |
| 67 | | 06'09" (+01'08") | 1000 / 67000 |
| 68 | | 07'10" (+02'09") | 1000 / 68000 |
| 69 | | 06'16" (+01'15") | 1000 / 69000 |
| 70 | | 06'20" (+01'19") | 1000 / 70000 |
| 71 | | 06'15" (+01'14") | 1000 / 71000 |
| 72 | | 06'11" (+01'10") | 1000 / 72000 |
| 73 | | 06'47" (+01'46") | 1000 / 73000 |
| 74 | | 06'05" (+01'04") | 1000 / 74000 |
| 75 | | 06'10" (+01'09") | 1000 / 75000 |
| 76 | | 05'58" (+00'57") | 1000 / 76000 |
| 77 | | 06'06" (+01'05") | 1000 / 77000 |
| 78 | | 06'04" (+01'03") | 1000 / 78000 |
| 79 | | 08'12" (+03'11") | 1000 / 79000 |
| 80 | | 06'05" (+01'04") | 1000 / 80000 |
| 81 | | 06'07" (+01'06") | 1000 / 81000 |
| 82 | | 21'42" (+16'41") | 1000 / 82000 |
| 83 | | 06'09" (+01'08") | 1000 / 83000 |
| 84 | | 06'17" (+01'16") | 1000 / 84000 |
| 85 | | 06'04" (+01'03") | 1000 / 85000 |
| 86 | | 06'44" (+01'43") | 1000 / 86000 |
| 87 | | 06'29" (+01'28") | 1000 / 87000 |
| 88 | | 06'24" (+01'23") | 1000 / 88000 |
| 89 | | 06'24" (+01'23") | 1000 / 89000 |
| 90 | | 07'08" (+02'07") | 1000 / 90000 |
| 91 | | 06'24" (+01'23") | 1000 / 91000 |
| 92 | | 07'13" (+02'12") | 1000 / 92000 |
| 93 | | 06'21" (+01'20") | 1000 / 93000 |
| 94 | | 16'10" (+11'09") | 1000 / 94000 |
| 95 | | 08'20" (+03'19") | 1000 / 95000 |
| 96 | | 08'36" (+03'35") | 1000 / 96000 |
| 97 | | 20'08" (+15'07") | 1000 / 97000 |
| 98 | | 07'12" (+02'11") | 1000 / 98000 |
| 99 | | 06'31" (+01'30") | 1000 / 99000 |
| 100 | | 06'28" (+01'27") | 1000 / 100000 |
| 101 | | 06'32" (+01'31") | 1000 / 101000 |
| 102 | | 06'24" (+01'23") | 1000 / 102000 |
| 103 | | 06'49" (+01'48") | 1000 / 103000 |
| 104 | | 06'19" (+01'18") | 1000 / 104000 |
| 105 | | 07'03" (+02'02") | 1000 / 105000 |
| 106 | | 06'32" (+01'31") | 1000 / 106000 |
| 107 | | 06'33" (+01'32") | 1000 / 107000 |
| 108 | | 06'32" (+01'31") | 1000 / 108000 |
| 109 | | 09'58" (+04'57") | 1000 / 109000 |
| 110 | | 06'19" (+01'18") | 1000 / 110000 |
| 111 | | 06'14" (+01'13") | 1000 / 111000 |
| 112 | | 16'14" (+11'13") | 1000 / 112000 |
| 113 | | 09'14" (+04'13") | 1000 / 113000 |
| 114 | | 23'25" (+18'24") | 1000 / 114000 |
| 115 | | 09'28" (+04'27") | 1000 / 115000 |
| 116 | | 09'37" (+04'36") | 1000 / 116000 |
| 117 | | 10'59" (+05'58") | 1000 / 117000 |
| 118 | | 55'50" (+50'49") | 1000 / 118000 |
| 119 | | 09'49" (+04'48") | 1000 / 119000 |
| 120 | | 04:58'56" (+53'55") | 258 / 119258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
434.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'06" | 00:10'06" |
| 3 | 05'12" | 00:15'18" |
| 4 | 05'12" | 00:20'30" |
| 5 | 05'07" | 00:25'37" |
| 6 | 05'05" | 00:30'42" |
| 7 | 05'11" | 00:35'53" |
| 8 | 05'11" | 00:41'04" |
| 9 | 05'10" | 00:46'14" |
| 10 | 05'07" | 00:51'21" |
| 11 | 05'03" | 00:56'24" |
| 12 | 05'05" | 01:01'29" |
| 13 | 05'32" | 01:07'01" |
| 14 | 05'10" | 01:12'11" |
| 15 | 05'06" | 01:17'17" |
| 16 | 05'02" | 01:22'19" |
| 17 | 05'04" | 01:27'23" |
| 18 | 05'05" | 01:32'28" |
| 19 | 05'44" | 01:38'12" |
| 20 | 05'09" | 01:43'21" |
| 21 | 05'10" | 01:48'31" |
| 22 | 05'23" | 01:53'54" |
| 23 | 05'09" | 01:59'03" |
| 24 | 05'41" | 02:04'44" |
| 25 | 05'16" | 02:10'00" |
| 26 | 05'22" | 02:15'22" |
| 27 | 05'24" | 02:20'46" |
| 28 | 05'18" | 02:26'04" |
| 29 | 05'18" | 02:31'22" |
| 30 | 05'23" | 02:36'45" |
| 31 | 05'18" | 02:42'03" |
| 32 | 05'24" | 02:47'27" |
| 33 | 05'22" | 02:52'49" |
| 34 | 05'19" | 02:58'08" |
| 35 | 08'15" | 03:06'23" |
| 36 | 05'35" | 03:11'58" |
| 37 | 05'35" | 03:17'33" |
| 38 | 05'34" | 03:23'07" |
| 39 | 05'41" | 03:28'48" |
| 40 | 05'30" | 03:34'18" |
| 41 | 05'31" | 03:39'49" |
| 42 | 05'29" | 03:45'18" |
| 43 | 05'29" | 03:50'47" |
| 44 | 05'31" | 03:56'18" |
| 45 | 05'28" | 04:01'46" |
| 46 | 13'08" | 04:14'54" |
| 47 | 05'46" | 04:20'40" |
| 48 | 05'54" | 04:26'34" |
| 49 | 05'51" | 04:32'25" |
| 50 | 05'55" | 04:38'20" |
| 51 | 05'56" | 04:44'16" |
| 52 | 06'02" | 04:50'18" |
| 53 | 05'46" | 04:56'04" |
| 54 | 05'39" | 05:01'43" |
| 55 | 06'14" | 05:07'57" |
| 56 | 05'45" | 05:13'42" |
| 57 | 05'47" | 05:19'29" |
| 58 | 05'48" | 05:25'17" |
| 59 | 05'49" | 05:31'06" |
| 60 | 05'47" | 05:36'53" |
| 61 | 05'55" | 05:42'48" |
| 62 | 05'48" | 05:48'36" |
| 63 | 06'06" | 05:54'42" |
| 64 | 05'55" | 06:00'37" |
| 65 | 05'48" | 06:06'25" |
| 66 | 15'15" | 06:21'40" |
| 67 | 06'10" | 06:27'50" |
| 68 | 07'11" | 06:35'01" |
| 69 | 06'17" | 06:41'18" |
| 70 | 06'20" | 06:47'38" |
| 71 | 06'15" | 06:53'53" |
| 72 | 06'12" | 07:00'05" |
| 73 | 06'47" | 07:06'52" |
| 74 | 06'05" | 07:12'57" |
| 75 | 06'10" | 07:19'07" |
| 76 | 05'59" | 07:25'06" |
| 77 | 06'07" | 07:31'13" |
| 78 | 06'04" | 07:37'17" |
| 79 | 08'12" | 07:45'29" |
| 80 | 06'06" | 07:51'35" |
| 81 | 06'08" | 07:57'43" |
| 82 | 21'42" | 08:19'25" |
| 83 | 06'11" | 08:25'36" |
| 84 | 06'17" | 08:31'53" |
| 85 | 06'04" | 08:37'57" |
| 86 | 06'45" | 08:44'42" |
| 87 | 06'29" | 08:51'11" |
| 88 | 06'24" | 08:57'35" |
| 89 | 06'24" | 09:03'59" |
| 90 | 07'10" | 09:11'09" |
| 91 | 06'23" | 09:17'32" |
| 92 | 07'13" | 09:24'45" |
| 93 | 06'21" | 09:31'06" |
| 94 | 16'11" | 09:47'17" |
| 95 | 08'20" | 09:55'37" |
| 96 | 08'36" | 10:04'13" |
| 97 | 20'08" | 10:24'21" |
| 98 | 07'13" | 10:31'34" |
| 99 | 06'31" | 10:38'05" |
| 100 | 06'29" | 10:44'34" |
| 101 | 06'32" | 10:51'06" |
| 102 | 06'25" | 10:57'31" |
| 103 | 06'49" | 11:04'20" |
| 104 | 06'21" | 11:10'41" |
| 105 | 07'03" | 11:17'44" |
| 106 | 06'32" | 11:24'16" |
| 107 | 06'34" | 11:30'50" |
| 108 | 06'32" | 11:37'22" |
| 109 | 09'59" | 11:47'21" |
| 110 | 06'19" | 11:53'40" |
| 111 | 06'16" | 11:59'56" |
| 112 | 16'13" | 12:16'09" |
| 113 | 09'14" | 12:25'23" |
| 114 | 23'26" | 12:48'49" |
| 115 | 09'28" | 12:58'17" |
| 116 | 09'37" | 13:07'54" |
| 117 | 11'01" | 13:18'55" |
| 118 | 55'49" | 14:14'44" |
| 119 | 09'49" | 14:24'33" |
| 119.3 | 77'27" | 14:44'32" |
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