26.4 km | 02:15:21 | 05:07/km日期: 2015-11-29 14:20 - 總爬升: 122 m - 地點: 東豐自行車道 - 卡路里: 1642 Cal - 溫度: 29°C - 濕度: 48%
Pace: 06'03" / 05'09" / 06'27" / 07'18" / 05'11" / 06'39" / 07'01" / 05'20" / 05'19" / 05'29" / 08'26" / 05'04" / 05'07" / 10'29" / 04'57" / 04'58" / 07'28" / 04'55" / 05'00" / 06'01" / 05'18" / 07'18" / 06'40" / 04'57" / 06'11" / 05'09" / 10'00" /
長程耐力
早上明明起床了,但就是不願意爬下床
又 拖到下午才出去補課了
慢慢跑的程度下並不會很累
但左腳膝蓋下方過了15K後開始痛
拉伸股四頭肌後就恢復了一點,不過大約撐個5K左右
先前醫生告知識股四頭肌將硬壓迫膝蓋骨造成
總之先拉筋在滾筒放鬆吧
11月累積里程 :
281.92 km 
New Balance M890GB2 累積 :
1383.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'09" | 00:11'12" |
| 3 | 06'27" | 00:17'39" |
| 4 | 07'18" | 00:24'57" |
| 5 | 05'11" | 00:30'08" |
| 6 | 06'39" | 00:36'47" |
| 7 | 07'01" | 00:43'48" |
| 8 | 05'20" | 00:49'08" |
| 9 | 05'19" | 00:54'27" |
| 10 | 05'29" | 00:59'56" |
| 11 | 08'26" | 01:08'22" |
| 12 | 05'04" | 01:13'26" |
| 13 | 05'07" | 01:18'33" |
| 14 | 10'29" | 01:29'02" |
| 15 | 04'57" | 01:33'59" |
| 16 | 04'58" | 01:38'57" |
| 17 | 07'28" | 01:46'25" |
| 18 | 04'55" | 01:51'20" |
| 19 | 05'00" | 01:56'20" |
| 20 | 06'01" | 02:02'21" |
| 21 | 05'18" | 02:07'39" |
| 22 | 07'18" | 02:14'57" |
| 23 | 06'40" | 02:21'37" |
| 24 | 04'57" | 02:26'34" |
| 25 | 06'11" | 02:32'45" |
| 26 | 05'09" | 02:37'54" |
| 26.4 | 09'59" | 02:42'21" |
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