12.1 km | 01:07:41 | 05:36/km日期: 2023-02-10 20:16 - 總爬升: 292 m - 平均心率: 139 - 卡路里: 870 Cal - 平均步頻: 170
Pace: 06'04" / 05'21" / 05'27" / 05'36" / 05'31" / 05'31" / 05'34" / 05'34" / 05'29" / 05'32" / 05'30" / 05'59" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" (+00'09") | 1000 / 11000 |
| 12 | | 05'58" (+00'38") | 1000 / 12000 |
| 13 | | 07'07" (+01'47") | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 406.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'21" | 00:11'25" |
| 3 | 05'27" | 00:16'52" |
| 4 | 05'36" | 00:22'28" |
| 5 | 05'31" | 00:27'59" |
| 6 | 05'31" | 00:33'30" |
| 7 | 05'34" | 00:39'04" |
| 8 | 05'34" | 00:44'38" |
| 9 | 05'29" | 00:50'07" |
| 10 | 05'32" | 00:55'39" |
| 11 | 05'30" | 01:01'09" |
| 12 | 05'59" | 01:07'08" |
| 12.1 | 07'04" | 01:07'42" |
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