42.9 km | 05:20:39 | 07:28/km日期: 2015-12-06 08:04 - 總爬升: 862 m - 卡路里: 2535 Cal - 溫度: 18°C - 濕度: 92%
Pace: 05'39" / 06'17" / 08'23" / 06'36" / 07'00" / 06'36" / 07'41" / 08'06" / 07'38" / 06'44" / 05'54" / 04'52" / 04'36" / 05'09" / 10'55" / 05'41" / 06'36" / 06'44" / 08'56" / 07'03" / 06'11" / 07'31" / 08'18" / 08'03" / 05'55" / 06'59" / 08'14" / 08'25" / 17'51" / 09'42" / 09'05" / 10'01" / 10'35" / 07'57" / 06'52" / 06'07" / 08'21" / 07'33" / 06'08" / 06'22" / 06'05" / 06'16" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'03") | 1000 / 1000 |
| 2 | | 06'17" (+01'42") | 1000 / 2000 |
| 3 | | 08'22" (+03'47") | 1000 / 3000 |
| 4 | | 06'36" (+02'01") | 1000 / 4000 |
| 5 | | 07'00" (+02'25") | 1000 / 5000 |
| 6 | | 06'35" (+02'00") | 1000 / 6000 |
| 7 | | 07'40" (+03'05") | 1000 / 7000 |
| 8 | | 08'06" (+03'31") | 1000 / 8000 |
| 9 | | 07'37" (+03'02") | 1000 / 9000 |
| 10 | | 06'44" (+02'09") | 1000 / 10000 |
| 11 | | 05'53" (+01'18") | 1000 / 11000 |
| 12 | | 04'52" (+00'17") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 05'08" (+00'33") | 1000 / 14000 |
| 15 | | 10'54" (+06'19") | 1000 / 15000 |
| 16 | | 05'41" (+01'06") | 1000 / 16000 |
| 17 | | 06'36" (+02'01") | 1000 / 17000 |
| 18 | | 06'43" (+02'08") | 1000 / 18000 |
| 19 | | 08'56" (+04'21") | 1000 / 19000 |
| 20 | | 07'03" (+02'28") | 1000 / 20000 |
| 21 | | 06'10" (+01'35") | 1000 / 21000 |
| 22 | | 07'31" (+02'56") | 1000 / 22000 |
| 23 | | 08'06" (+03'31") | 1000 / 23000 |
| 24 | | 08'14" (+03'39") | 1000 / 24000 |
| 25 | | 05'54" (+01'19") | 1000 / 25000 |
| 26 | | 06'59" (+02'24") | 1000 / 26000 |
| 27 | | 08'13" (+03'38") | 1000 / 27000 |
| 28 | | 08'24" (+03'49") | 1000 / 28000 |
| 29 | | 17'50" (+13'15") | 1000 / 29000 |
| 30 | | 09'28" (+04'53") | 1000 / 30000 |
| 31 | | 09'19" (+04'44") | 1000 / 31000 |
| 32 | | 10'01" (+05'26") | 1000 / 32000 |
| 33 | | 10'34" (+05'59") | 1000 / 33000 |
| 34 | | 07'57" (+03'22") | 1000 / 34000 |
| 35 | | 06'52" (+02'17") | 1000 / 35000 |
| 36 | | 06'07" (+01'32") | 1000 / 36000 |
| 37 | | 08'20" (+03'45") | 1000 / 37000 |
| 38 | | 07'33" (+02'58") | 1000 / 38000 |
| 39 | | 06'08" (+01'33") | 1000 / 39000 |
| 40 | | 06'21" (+01'46") | 1000 / 40000 |
| 41 | | 06'05" (+01'30") | 1000 / 41000 |
| 42 | | 06'08" (+01'33") | 1000 / 42000 |
| 43 | | 05'38" (+01'03") | 914 / 42914 |
12月累積里程 :
135.97 km 
ASICS TARTHERBLITZ 2 累積 :
4105.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'17" | 00:11'56" |
| 3 | 08'23" | 00:20'19" |
| 4 | 06'36" | 00:26'55" |
| 5 | 07'00" | 00:33'55" |
| 6 | 06'36" | 00:40'31" |
| 7 | 07'41" | 00:48'12" |
| 8 | 08'06" | 00:56'18" |
| 9 | 07'38" | 01:03'56" |
| 10 | 06'44" | 01:10'40" |
| 11 | 05'54" | 01:16'34" |
| 12 | 04'52" | 01:21'26" |
| 13 | 04'36" | 01:26'02" |
| 14 | 05'09" | 01:31'11" |
| 15 | 10'55" | 01:42'06" |
| 16 | 05'41" | 01:47'47" |
| 17 | 06'36" | 01:54'23" |
| 18 | 06'44" | 02:01'07" |
| 19 | 08'56" | 02:10'03" |
| 20 | 07'03" | 02:17'06" |
| 21 | 06'11" | 02:23'17" |
| 22 | 07'31" | 02:30'48" |
| 23 | 08'18" | 02:39'06" |
| 24 | 08'03" | 02:47'09" |
| 25 | 05'55" | 02:53'04" |
| 26 | 06'59" | 03:00'03" |
| 27 | 08'14" | 03:08'17" |
| 28 | 08'25" | 03:16'42" |
| 29 | 17'51" | 03:34'33" |
| 30 | 09'42" | 03:44'15" |
| 31 | 09'05" | 03:53'20" |
| 32 | 10'01" | 04:03'21" |
| 33 | 10'35" | 04:13'56" |
| 34 | 07'57" | 04:21'53" |
| 35 | 06'52" | 04:28'45" |
| 36 | 06'07" | 04:34'52" |
| 37 | 08'21" | 04:43'13" |
| 38 | 07'33" | 04:50'46" |
| 39 | 06'08" | 04:56'54" |
| 40 | 06'22" | 05:03'16" |
| 41 | 06'05" | 05:09'21" |
| 42 | 06'16" | 05:15'37" |
| 42.9 | 05'30" | 05:20'39" |
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