20.1 km | 01:34:33 | 04:42/km日期: 2015-11-30 15:36 - 卡路里: 1387 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'17" / 05'05" / 04'56" / 04'50" / 04'51" / 04'43" / 04'38" / 04'39" / 04'39" / 04'41" / 04'36" / 04'43" / 04'35" / 04'33" / 04'33" / 04'34" / 04'39" / 04'35" / 04'35" / 04'29" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'48") | 1000 / 1000 |
| 2 | | 05'04" (+00'36") | 1000 / 2000 |
| 3 | | 04'56" (+00'28") | 1000 / 3000 |
| 4 | | 04'50" (+00'22") | 1000 / 4000 |
| 5 | | 04'51" (+00'23") | 1000 / 5000 |
| 6 | | 04'43" (+00'15") | 1000 / 6000 |
| 7 | | 04'37" (+00'09") | 1000 / 7000 |
| 8 | | 04'38" (+00'10") | 1000 / 8000 |
| 9 | | 04'39" (+00'11") | 1000 / 9000 |
| 10 | | 04'41" (+00'13") | 1000 / 10000 |
| 11 | | 04'35" (+00'07") | 1000 / 11000 |
| 12 | | 04'42" (+00'14") | 1000 / 12000 |
| 13 | | 04'34" (+00'06") | 1000 / 13000 |
| 14 | | 04'32" (+00'04") | 1000 / 14000 |
| 15 | | 04'32" (+00'04") | 1000 / 15000 |
| 16 | | 04'34" (+00'06") | 1000 / 16000 |
| 17 | | 04'39" (+00'11") | 1000 / 17000 |
| 18 | | 04'35" (+00'07") | 1000 / 18000 |
| 19 | | 04'34" (+00'06") | 1000 / 19000 |
| 20 | | 04'28" | 1000 / 20000 |
| 21 | | 03'57" | 95 / 20095 |
11月累積里程 : 455.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 04'56" | 00:15'18" |
| 4 | 04'50" | 00:20'08" |
| 5 | 04'51" | 00:24'59" |
| 6 | 04'43" | 00:29'42" |
| 7 | 04'38" | 00:34'20" |
| 8 | 04'39" | 00:38'59" |
| 9 | 04'39" | 00:43'38" |
| 10 | 04'41" | 00:48'19" |
| 11 | 04'36" | 00:52'55" |
| 12 | 04'43" | 00:57'38" |
| 13 | 04'35" | 01:02'13" |
| 14 | 04'33" | 01:06'46" |
| 15 | 04'33" | 01:11'19" |
| 16 | 04'34" | 01:15'53" |
| 17 | 04'39" | 01:20'32" |
| 18 | 04'35" | 01:25'07" |
| 19 | 04'35" | 01:29'42" |
| 20 | 04'29" | 01:34'11" |
| 20.1 | 04'00" | 01:34'34" |
展開計圈分析
留言 
