10.2 km | 01:03:19 | 06:10/km日期: 2015-12-02 18:27 - 卡路里: 858 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'05" / 06'05" / 05'59" / 06'02" / 06'17" / 06'13" / 06'18" / 06'22" / 06'16" / 06'07" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'06") | 1000 / 1000 |
| 2 | | 06'05" (+00'07") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'01" (+00'03") | 1000 / 4000 |
| 5 | | 06'16" (+00'18") | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'17" (+00'19") | 1000 / 7000 |
| 8 | | 06'21" (+00'23") | 1000 / 8000 |
| 9 | | 06'16" (+00'18") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 06'32" (+00'34") | 244 / 10244 |
12月累積里程 : 64.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 05'59" | 00:18'09" |
| 4 | 06'02" | 00:24'11" |
| 5 | 06'17" | 00:30'28" |
| 6 | 06'13" | 00:36'41" |
| 7 | 06'18" | 00:42'59" |
| 8 | 06'22" | 00:49'21" |
| 9 | 06'16" | 00:55'37" |
| 10 | 06'07" | 01:01'44" |
| 10.2 | 06'33" | 01:03'20" |
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