26.7 km | 03:00:07 | 06:44/km日期: 2015-11-29 06:04 - 總爬升: 329 m - 地點: 十八尖山&交大 - 天氣: 晴 - 平均心率: 50 - 卡路里: 2138 Cal - 溫度: 17°C - 濕度: 78%
Pace: 05'10" / 06'09" / 05'44" / 05'41" / 05'51" / 11'34" / 05'28" / 05'04" / 05'42" / 05'48" / 05'00" / 05'12" / 05'31" / 05'23" / 12'49" / 05'52" / 05'20" / 05'37" / 05'13" / 07'38" / 06'28" / 18'55" / 05'18" / 05'08" / 08'20" / 05'22" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 286.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'09" | 00:11'19" |
| 3 | 05'44" | 00:17'03" |
| 4 | 05'41" | 00:22'44" |
| 5 | 05'51" | 00:28'35" |
| 6 | 11'34" | 00:40'09" |
| 7 | 05'28" | 00:45'37" |
| 8 | 05'04" | 00:50'41" |
| 9 | 05'42" | 00:56'23" |
| 10 | 05'48" | 01:02'11" |
| 11 | 05'00" | 01:07'11" |
| 12 | 05'12" | 01:12'23" |
| 13 | 05'31" | 01:17'54" |
| 14 | 05'23" | 01:23'17" |
| 15 | 12'49" | 01:36'06" |
| 16 | 05'52" | 01:41'58" |
| 17 | 05'20" | 01:47'18" |
| 18 | 05'37" | 01:52'55" |
| 19 | 05'13" | 01:58'08" |
| 20 | 07'38" | 02:05'46" |
| 21 | 06'28" | 02:12'14" |
| 22 | 18'55" | 02:31'09" |
| 23 | 05'18" | 02:36'27" |
| 24 | 05'08" | 02:41'35" |
| 25 | 08'20" | 02:49'55" |
| 26 | 05'22" | 02:55'17" |
| 26.7 | 06'27" | 03:00'07" |
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