16.5 km | 01:31:43 | 05:33/km日期: 2015-12-01 19:42 - 總爬升: 364 m - 平均心率: 160 - 卡路里: 921 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'35" / 05'23" / 05'02" / 05'13" / 06'10" / 07'05" / 08'00" / 05'22" / 06'22" / 06'12" / 04'47" / 04'43" / 04'33" / 04'49" / 04'57" / 05'03" / 04'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
311.85 km 
MIZUNO wave rider 18 累積 :
1456.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'23" | 00:10'58" |
3 | 05'02" | 00:16'00" |
4 | 05'13" | 00:21'13" |
5 | 06'10" | 00:27'23" |
6 | 07'05" | 00:34'28" |
7 | 08'00" | 00:42'28" |
8 | 05'22" | 00:47'50" |
9 | 06'22" | 00:54'12" |
10 | 06'12" | 01:00'24" |
11 | 04'47" | 01:05'11" |
12 | 04'43" | 01:09'54" |
13 | 04'33" | 01:14'27" |
14 | 04'49" | 01:19'16" |
15 | 04'57" | 01:24'13" |
16 | 05'03" | 01:29'16" |
16.5 | 04'52" | 01:31'43" |