8.8 km | 00:54:18 | 06:09/km日期: 2015-12-02 12:44 - 總爬升: 236 m - 平均心率: 147 - 卡路里: 588 Cal - 溫度: 25°C - 濕度: 61%
Pace: 06'05" / 06'54" / 06'55" / 04'57" / 06'40" / 07'19" / 05'31" / 05'17" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'51") | 1000 / 1000 |
| 2 | | 06'54" (+01'41") | 1000 / 2000 |
| 3 | | 07'23" (+02'10") | 665 / 2665 |
| 4 | | 05'15" (+00'02") | 1000 / 3665 |
| 5 | | 05'13" | 710 / 4375 |
| 6 | | 07'15" (+02'02") | 1000 / 5375 |
| 7 | | 07'25" (+02'12") | 726 / 6102 |
| 8 | | 05'18" (+00'05") | 1000 / 7102 |
| 9 | | 05'18" (+00'05") | 851 / 7954 |
| 10 | | 05'40" (+00'27") | 876 / 8830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
127.71 km 
Barefoot 累積 :
9706.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'54" | 00:12'59" |
| 3 | 06'55" | 00:19'54" |
| 4 | 04'57" | 00:24'51" |
| 5 | 06'40" | 00:31'31" |
| 6 | 07'19" | 00:38'50" |
| 7 | 05'31" | 00:44'21" |
| 8 | 05'17" | 00:49'38" |
| 8.8 | 05'38" | 00:54'19" |
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