| 45馬-歡樂完賽。
這次拚補給站好料，不拚速度，遇到朋友總是問我怎麼還在這裡混，香魚偶爾也要用散步的速度交朋友啊，抱歉今日沒幫霓姐破PB,只有保住430完跑。 賽前宣言: 賽後評分: 太棒了~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 160.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'37" | 00:11'54" | | 3 | 06'34" | 00:18'28" | | 4 | 05'51" | 00:24'19" | | 5 | 05'44" | 00:30'03" | | 6 | 05'53" | 00:35'56" | | 7 | 05'31" | 00:41'27" | | 8 | 05'33" | 00:47'00" | | 9 | 05'56" | 00:52'56" | | 10 | 06'06" | 00:59'02" | | 11 | 05'45" | 01:04'47" | | 12 | 05'48" | 01:10'35" | | 13 | 06'41" | 01:17'16" | | 14 | 05'42" | 01:22'58" | | 15 | 05'50" | 01:28'48" | | 16 | 06'03" | 01:34'51" | | 17 | 05'45" | 01:40'36" | | 18 | 06'44" | 01:47'20" | | 19 | 05'54" | 01:53'14" | | 20 | 05'56" | 01:59'10" | | 21 | 08'06" | 02:07'16" | | 22 | 06'13" | 02:13'29" | | 23 | 05'59" | 02:19'28" | | 24 | 06'58" | 02:26'26" | | 25 | 06'15" | 02:32'41" | | 26 | 05'35" | 02:38'16" | | 27 | 06'43" | 02:44'59" | | 28 | 06'08" | 02:51'07" | | 29 | 05'45" | 02:56'52" | | 30 | 08'30" | 03:05'22" | | 31 | 06'09" | 03:11'31" | | 32 | 07'04" | 03:18'35" | | 33 | 07'48" | 03:26'23" | | 34 | 06'33" | 03:32'56" | | 35 | 06'01" | 03:38'57" | | 36 | 07'26" | 03:46'23" | | 37 | 06'42" | 03:53'05" | | 38 | 06'05" | 03:59'10" | | 39 | 07'35" | 04:06'45" | | 40 | 06'25" | 04:13'10" | | 41 | 05'37" | 04:18'47" | | 42 | 05'53" | 04:24'40" | | 42.2 | 04'38" | 04:25'39" |
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