8.0 km | 00:51:06 | 06:20/km日期: 2015-11-25 05:09 - 卡路里: 694 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'13" / 06'02" / 06'03" / 06'11" / 06'25" / 06'31" / 06'27" / 06'28" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'21") | 501 / 501 |
| 2 | | 05'59" | 506 / 1007 |
| 3 | | 06'05" (+00'06") | 506 / 1514 |
| 4 | | 06'02" (+00'03") | 508 / 2022 |
| 5 | | 06'00" (+00'01") | 499 / 2521 |
| 6 | | 06'06" (+00'07") | 507 / 3029 |
| 7 | | 06'08" (+00'09") | 502 / 3531 |
| 8 | | 06'13" (+00'14") | 508 / 4039 |
| 9 | | 06'22" (+00'23") | 498 / 4538 |
| 10 | | 06'29" (+00'30") | 503 / 5041 |
| 11 | | 06'28" (+00'29") | 503 / 5545 |
| 12 | | 06'29" (+00'30") | 503 / 6048 |
| 13 | | 06'23" (+00'24") | 503 / 6552 |
| 14 | | 06'35" (+00'36") | 505 / 7058 |
| 15 | | 06'24" (+00'25") | 505 / 7563 |
| 16 | | 06'25" (+00'26") | 508 / 8072 |
11月累積里程 : 205.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 06'03" | 00:18'18" |
| 4 | 06'11" | 00:24'29" |
| 5 | 06'25" | 00:30'54" |
| 6 | 06'31" | 00:37'25" |
| 7 | 06'27" | 00:43'52" |
| 8 | 06'28" | 00:50'20" |
| 8.0 | 15'58" | 00:51'06" |
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