10.0 km | 00:59:44 | 05:58/km日期: 2023-02-23 12:53 - 平均心率: 143 - 卡路里: 699 Cal - 平均步頻: 172
Pace: 05'36" / 07'11" / 15'31" / 05'49" / 06'06" / 06'14" / 06'12" / 15'08" / 06'16" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'16" (+00'40") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'29") | 1000 / 5000 |
| 6 | | 06'14" (+00'38") | 1000 / 6000 |
| 7 | | 06'12" (+00'36") | 1000 / 7000 |
| 8 | | 05'52" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
83.44 km 
Nike Air Zoom Pegasus 38 累積 :
791.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'11" | 00:12'47" |
| 3 | 15'31" | 00:28'18" |
| 4 | 05'49" | 00:34'07" |
| 5 | 06'06" | 00:40'13" |
| 6 | 06'14" | 00:46'27" |
| 7 | 06'12" | 00:52'39" |
| 8 | 15'08" | 01:07'47" |
| 9 | 06'16" | 01:14'03" |
| 10 | 05'43" | 01:19'46" |
| 10.0 | 04'54" | 01:19'49" |
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