19.0 km | 01:29:14 | 04:41/km日期: 2023-02-15 15:46 - 總爬升: 214 m - 平均心率: 145 - 卡路里: 1085 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 56%
Pace: 05'25" / 04'52" / 04'49" / 04'52" / 04'46" / 04'50" / 04'24" / 04'25" / 04'33" / 04'33" / 04'30" / 04'14" / 04'31" / 05'07" / 04'38" / 04'34" / 04'59" / 04'38" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'10") | 1000 / 1000 |
| 2 | | 04'52" (+00'38") | 1000 / 2000 |
| 3 | | 04'48" (+00'34") | 1000 / 3000 |
| 4 | | 04'52" (+00'38") | 1000 / 4000 |
| 5 | | 04'46" (+00'32") | 1000 / 5000 |
| 6 | | 04'49" (+00'35") | 1000 / 6000 |
| 7 | | 04'24" (+00'10") | 1000 / 7000 |
| 8 | | 04'25" (+00'11") | 1000 / 8000 |
| 9 | | 04'32" (+00'18") | 1000 / 9000 |
| 10 | | 04'33" (+00'19") | 1000 / 10000 |
| 11 | | 04'29" (+00'15") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 04'30" (+00'16") | 1000 / 13000 |
| 14 | | 05'07" (+00'53") | 1000 / 14000 |
| 15 | | 04'38" (+00'24") | 1000 / 15000 |
| 16 | | 04'33" (+00'19") | 1000 / 16000 |
| 17 | | 04'59" (+00'45") | 1000 / 17000 |
| 18 | | 04'38" (+00'24") | 1000 / 18000 |
| 19 | | 04'32" (+00'18") | 1000 / 19000 |
| 20 | | 03'38" | 8 / 19008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
334.45 km 
adidas’s adiospro3（黑） 累積 :
2023.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'52" | 00:10'17" |
| 3 | 04'49" | 00:15'06" |
| 4 | 04'52" | 00:19'58" |
| 5 | 04'46" | 00:24'44" |
| 6 | 04'50" | 00:29'34" |
| 7 | 04'24" | 00:33'58" |
| 8 | 04'25" | 00:38'23" |
| 9 | 04'33" | 00:42'56" |
| 10 | 04'33" | 00:47'29" |
| 11 | 04'30" | 00:51'59" |
| 12 | 04'14" | 00:56'13" |
| 13 | 04'31" | 01:00'44" |
| 14 | 05'07" | 01:05'51" |
| 15 | 04'38" | 01:10'29" |
| 16 | 04'34" | 01:15'03" |
| 17 | 04'59" | 01:20'02" |
| 18 | 04'38" | 01:24'40" |
| 19 | 04'33" | 01:29'13" |
| 19.0 | 03'48" | 01:29'15" |
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