|  全馬 | 04:00:01 | 05:41/km | 第21馬| 官方成績 | | 日期 | 2023-02-12 | | 成績 | 04:00:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'18" (+00'04") | 00:50'32" | | 00:25'14" | | 00:26'49" (+01'35") | 00:53'56" (+03'24") | | 00:27'07" (+01'53") | | 00:28'44" (+03'30") | 01:00'27" (+09'55") | | 00:31'43" (+06'29") | | 00:29'55" (+04'41") | 01:01'46" (+11'14") | | 00:31'51" (+06'37") | |
日期: 2023-02-12 07:20 - 平均心率: 169 - 卡路里: 1822 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" (+00'06") | 400 / 400 | | 2 | | 05'10" (+00'28") | 400 / 800 | | 3 | | 04'47" (+00'05") | 400 / 1200 | | 4 | | 05'15" (+00'33") | 400 / 1600 | | 5 | | 05'03" (+00'21") | 400 / 2000 |
| 6 | | 05'16" (+00'34") | 400 / 2400 | | 7 | | 04'59" (+00'17") | 400 / 2800 | | 8 | | 04'48" (+00'06") | 400 / 3199 | | 9 | | 05'10" (+00'28") | 400 / 3599 | | 10 | | 05'02" (+00'20") | 400 / 3999 | | 11 | | 05'07" (+00'25") | 400 / 4399 | | 12 | | 05'06" (+00'24") | 400 / 4800 | | 13 | | 05'06" (+00'24") | 400 / 5200 | | 14 | | 05'11" (+00'29") | 400 / 5600 | | 15 | | 05'13" (+00'31") | 400 / 6000 | | 16 | | 05'09" (+00'27") | 400 / 6400 | | 17 | | 05'05" (+00'23") | 400 / 6800 | | 18 | | 05'10" (+00'28") | 400 / 7200 | | 19 | | 04'46" (+00'04") | 400 / 7600 | | 20 | | 04'52" (+00'10") | 400 / 8000 | | 21 | | 04'48" (+00'06") | 400 / 8400 | | 22 | | 04'54" (+00'12") | 400 / 8800 | | 23 | | 04'42" | 400 / 9200 | | 24 | | 04'59" (+00'17") | 400 / 9600 | | 25 | | 05'31" (+00'49") | 400 / 10000 | | 26 | | 05'18" (+00'36") | 400 / 10400 | | 27 | | 05'25" (+00'43") | 400 / 10800 | | 28 | | 05'19" (+00'37") | 400 / 11200 | | 29 | | 05'17" (+00'35") | 400 / 11600 | | 30 | | 05'28" (+00'46") | 400 / 12000 | | 31 | | 05'12" (+00'30") | 400 / 12400 | | 32 | | 05'25" (+00'43") | 400 / 12800 | | 33 | | 05'36" (+00'54") | 400 / 13200 | | 34 | | 05'59" (+01'17") | 400 / 13600 | | 35 | | 05'38" (+00'56") | 161 / 13761 | | 36 | | 05'12" (+00'30") | 400 / 14161 | | 37 | | 04'57" (+00'15") | 400 / 14561 | | 38 | | 05'03" (+00'21") | 400 / 14961 | | 39 | | 05'04" (+00'22") | 400 / 15361 | | 40 | | 05'16" (+00'34") | 400 / 15761 | | 41 | | 05'22" (+00'40") | 400 / 16161 | | 42 | | 05'22" (+00'40") | 400 / 16561 | | 43 | | 05'19" (+00'37") | 400 / 16961 | | 44 | | 05'45" (+01'03") | 400 / 17361 | | 45 | | 05'17" (+00'35") | 400 / 17761 | | 46 | | 05'22" (+00'40") | 400 / 18161 | | 47 | | 05'50" (+01'08") | 400 / 18561 | | 48 | | 05'13" (+00'31") | 400 / 18961 | | 49 | | 05'16" (+00'34") | 400 / 19361 | | 50 | | 05'37" (+00'55") | 400 / 19761 | | 51 | | 05'46" (+01'04") | 400 / 20161 | | 52 | | 05'44" (+01'02") | 400 / 20561 | | 53 | | 05'19" (+00'37") | 400 / 20961 | | 54 | | 05'19" (+00'37") | 400 / 21361 | | 55 | | 05'15" (+00'33") | 400 / 21761 | | 56 | | 05'50" (+01'08") | 400 / 22161 | | 57 | | 05'45" (+01'03") | 1000 / 23161 | | 58 | | 06'03" (+01'21") | 1000 / 24161 | | 59 | | 06'07" (+01'25") | 1000 / 25161 | | 60 | | 06'29" (+01'47") | 1000 / 26161 | | 61 | | 05'54" (+01'12") | 1000 / 27161 | | 62 | | 07'50" (+03'08") | 1000 / 28161 | | 63 | | 05'27" (+00'45") | 1000 / 29161 | | 64 | | 05'46" (+01'04") | 1000 / 30161 | | 65 | | 05'23" (+00'41") | 1000 / 31161 | | 66 | | 05'45" (+01'03") | 1000 / 32161 | | 67 | | 06'21" (+01'39") | 1000 / 33161 | | 68 | | 06'31" (+01'49") | 1000 / 34161 | | 69 | | 05'57" (+01'15") | 1000 / 35161 | | 70 | | 06'35" (+01'53") | 1000 / 36161 | | 71 | | 07'37" (+02'55") | 1000 / 37161 | | 72 | | 06'13" (+01'31") | 1000 / 38161 | | 73 | | 05'29" (+00'47") | 1000 / 39161 | | 74 | | 05'52" (+01'10") | 1000 / 40161 | | 75 | | 05'41" (+00'59") | 1000 / 41161 | | 76 | | 05'24" (+00'42") | 1000 / 42161 | | 77 | | 04'24" | 307 / 42468 |
賽後評分: 感謝大會 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
2月累積里程 : 109.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 05'04" | 00:10'02" | | 3 | 05'06" | 00:15'08" | | 4 | 05'01" | 00:20'09" | | 5 | 05'09" | 00:25'18" | | 6 | 05'13" | 00:30'31" | | 7 | 05'11" | 00:35'42" | | 8 | 04'51" | 00:40'33" | | 9 | 04'53" | 00:45'26" | | 10 | 05'06" | 00:50'32" | | 11 | 05'24" | 00:55'56" | | 12 | 05'20" | 01:01'16" | | 13 | 05'26" | 01:06'42" | | 14 | 05'42" | 01:12'24" | | 15 | 04'57" | 01:17'21" | | 16 | 05'15" | 01:22'36" | | 17 | 05'22" | 01:27'58" | | 18 | 05'30" | 01:33'28" | | 19 | 05'31" | 01:38'59" | | 20 | 05'29" | 01:44'28" | | 21 | 05'33" | 01:50'01" | | 22 | 05'30" | 01:55'31" | | 23 | 05'47" | 02:01'18" | | 24 | 06'04" | 02:07'22" | | 25 | 05'50" | 02:13'12" | | 26 | 06'33" | 02:19'45" | | 27 | 06'10" | 02:25'55" | | 28 | 07'13" | 02:33'08" | | 29 | 06'04" | 02:39'12" | | 30 | 05'43" | 02:44'55" | | 31 | 05'22" | 02:50'17" | | 32 | 05'52" | 02:56'09" | | 33 | 06'14" | 03:02'23" | | 34 | 06'01" | 03:08'24" | | 35 | 06'26" | 03:14'50" | | 36 | 06'32" | 03:21'22" | | 37 | 07'36" | 03:28'58" | | 38 | 06'36" | 03:35'34" | | 39 | 05'17" | 03:40'51" | | 40 | 05'50" | 03:46'41" | | 41 | 05'51" | 03:52'32" | | 42 | 05'27" | 03:57'59" | | 42.5 | 04'28" | 04:00'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
